In order to ease the symptoms of a Sizing Agents Allergy, your diet should be focused on strengthening your immune system and decreasing inflammation in the body.

High-Antioxidant Foods

• Fruits and Vegetables: Consuming plenty of fresh fruits and vegetables which are rich in antioxidants can help reduce inflammation and strengthen the immune system.
• Whole Grains: Packed with antioxidants, whole grains also provide beneficial fiber which can improve gut health and boost the immune system.

Omega-3 Fatty Acids

• Fatty Fish: Foods like salmon, mackerel, and tuna are high in omega-3 fatty acids, which are known for their anti-inflammatory properties.
• Flaxseeds and Chia Seeds: These seeds are plant-based sources of omega-3 fatty acids and can be easily added to your diet.

Probiotic-Rich Foods

• Yogurt and Kefir: These fermented dairy products contain beneficial probiotics which can enhance the immune system.
• Kombucha and Sauerkraut: Fermented foods like kombucha and sauerkraut also offer a good source of probiotics.

Vitamin C

• Citrus Fruits: Fruits like oranges, lemons, and grapefruits are high in Vitamin C which can boost the immune system and may reduce allergy symptoms.
• Red Peppers and Kiwi: These fruits and vegetables provide a non-citrus source of Vitamin C.