The allergen Epicoccum is primarily observed during the warmer months in the United States. Its growth cycle typically begins in the spring and continues into late summer or early fall, when conditions are most favorable.

Epicoccum Growth Patterns

• Spring: As temperatures begin to rise and the environment becomes more humid, Epicoccum starts to increase in prevalence.
• Summer: The warm and humid conditions of the summer months generally offer the most optimal environment for Epicoccum growth.
• Fall: Epicoccum can continue to proliferate into the early fall, especially in areas with milder climates. However, as temperatures drop and conditions become less humid, the growth tends to lessen.

In managing Epicoccum allergies, there is no specific diet, but a high nutrient, anti-inflammatory diet could help relieve some symptoms. You should try incorporating beneficial foods such as:

Foods with anti-inflammatory properties

• Fatty Fish: Fish like salmon and mackerel are high in omega-3 fatty acids, which are known to reduce inflammation.
• Green Leafy Vegetables: Vegetables like spinach and kale contain high levels of antioxidants that combat inflammation.
• Turmeric: This spice contains a powerful anti-inflammatory compound called curcumin.

Foods that boost the immune system

• Citrus Fruits: Fruits such as oranges, grapefruits and lemons are high in Vitamin C, which is known to boost the immune system.
• Broccoli: This vegetable is rich in vitamins C, A, and E and also has a good amount of fiber.
• Poultry: Chicken and turkey are high in vitamin B-6. This vitamin is vital to the formation of new and healthy red blood cells.
• Yogurt: Look for yogurts that have "live and active cultures." These cultures may stimulate your immune system to help fight diseases.

Foods rich in Quercetin

• Apples: Quercetin in apples acts as a natural antihistamine and inflammation suppressor.
• Blueberries: These fruits contain quercetin and can help reduce inflammation and allergy reactions.

Remember to consult with a healthcare provider or a nutritionist to create a diet plan that suits your specific needs and conditions and to manage any adverse food reactions.