If you're allergic to Fennec Foxes, incorporating certain types of food into your diet may help reduce symptoms. These foods have anti-inflammatory and anti-allergy properties that may lessen your body's allergic response.

Consume Foods High in Omega-3 Fatty Acids

• Fatty Fish: Fish like salmon, mackerel, and sardines are abundant in omega-3 fatty acids, substances known for their anti-inflammatory effects.
• Flaxseeds and Chia Seeds: These seeds are plant-based sources of Omega-3 which can combat inflammation.
• Walnuts: Walnuts are another plant-based option rich in Omega-3.

Incorporate Quercetin-Rich Foods

• Apples: Apples are rich in quercetin, a natural antihistamine that might help with your Fennec Fox allergy.
• Blueberries: These berries also contain quercetin.
• Onions and Garlic: Onions and garlic are foods high in quercetin.

Have a Vitamin C-Rich Diet

• Citrus Fruits: Citrus fruits are high in vitamin C, a powerful antioxidant that has been shown to reduce allergy symptoms.
• Strawberries: Aside from oranges and lemons, strawberries are also a good source of vitamin C.
• Green and Red Peppers: These peppers are rich in vitamin C too.

Remember: while diet can help manage symptoms, it cannot eliminate allergies. It's vital to maintain communication with your doctor and follow their advice for dealing with your Fennec fox allergy.