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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Flaxseed Allergy: Symptoms, Tips to avoid, Diet

Discover symptoms of flaxseed allergy, dietary tips, and where and when flaxseed is grown in the US. All you need to avoid issues safely!
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Key Symptoms of Flaxseed Allergy

Difficulty Breathing

 

Some individuals with a flaxseed allergy might experience difficulty with breathing due to the immune system's inflammatory response. This often results in the swelling of the throat and disruption in airflow.

Gastrointestinal Problems

 

Another common symptom of flaxseed allergy is gastrointestinal upset, which can manifest as nausea, vomiting, diarrhea, or abdominal pain. These happen as a result of the body's attempt to rid itself of the allergen.

Skin Reactions

 

Flaxseed allergy may also cause skin reactions. These can range from itching and hives to full-blown eczema. Essentially, the immune system triggers an inflammatory response in the skin, leading to these conditions.

Anaphylaxis

 

A severe and potentially life-threatening reaction, anaphylaxis, is a possible symptom of a flaxseed allergy. Symptoms of Anaphylaxis include a rapid pulse, a sudden drop in blood pressure, airway constriction leading to trouble breathing, and dizziness or loss of consciousness.

Swelling

 

Swelling is another symptom of flaxseed allergy. Specifically, the face, throat, or other parts of the body may experience swelling due to the immune system's response to the allergen.

Nasal Congestion

 

Individuals with a flaxseed allergy may also suffer from nasal congestion. This is a result of the immune system releasing histamine, which leads to the swelling of nasal passages and an increase in mucus production.

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How to Recognize if You're Allergic to Flaxseed

If you suspect you have a flaxseed allergy, it's important to understand the distinct symptoms of this form of food allergy and consider any exposure to flaxseed as a potential trigger. Here's how:

 

Identify Flaxseed Allergy Symptoms

 

  • Skin reactions: Flaxseed allergy may cause skin issues such as hives, itching, or eczema.
  • Respiratory problems: Difficulty breathing, wheezing, nose congestion, or an asthma attack may occur after eating flaxseed.
  • Gastrointestinal problems: Nausea, vomiting, diarrhea, or abdominal pain could be a sign of flaxseed allergy.
  • Severe reactions: In extreme cases, an anaphylactic shock may occur. This is a life-threatening reaction that can lead to difficulty breathing, dizziness, rapid pulse, or loss of consciousness. If you experience these symptoms, seek immediate medical attention.

 

Consider Your Exposure to Flaxseed

 

If you've been eating flaxseed or foods containing flaxseed and have experienced these symptoms, you may have a flaxseed allergy. Flaxseed is often found in a variety of foods such as cereal, bread, snacks, drinks, and supplements.

 

Get a Medical Assessment

 

If you suspect a flaxseed allergy, consider getting tested by a medical professional. Skin or blood tests can confirm an allergic reaction to flaxseed. Avoid consuming flaxseed until you have consulted with a healthcare provider.

 

Clinical Support

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Flaxseed Grows and Its Impacts

Flaxseed is typically planted in April and May, and the growing cycle is usually around 100 days. Therefore, the flowering period of the plant, when allergens could be released, falls between late June and early July. Harvesting typically occurs late August to early September. However, these periods may vary based on weather conditions and regional climates.

 

Growing timeline of Flaxseeds:

 

  • Planting: April to May
  • Flowering (allergens release): Late June to Early July
  • Harvesting: Late August to early September

 

Where Flaxseed Grows Across the USA?

Flaxseed Cultivation Areas in the USA

 

Flaxseed is a versatile and adaptable crop that is able to grow in various climates, soil types, and conditions across many states in the United States. It is a leading oilseed crop, produced mainly for its omega-3-rich oil.

 

Major Flaxseed Producing States

 

  • North Dakota: North Dakota is the leading producer of flaxseed in the United States. Ranking top in the production, the state produces over 90% of the nation’s flaxseed.
  • South Dakota: Following North Dakota, South Dakota is another prominent flaxseed-growing state.
  • Minnesota: Minnesota also has a significant production of flaxseed.
  • Montana: Montana, primarily the northeastern part, also contributes to the flaxseed output in the US.

 

Apart from these, flaxseeds are also grown in other states, including Nebraska and Idaho. However, the production volume is significantly less compared to the top producing states listed above.

 

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Diagnostic of Flaxseed Allergy with Curex

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Tips for Avoiding Flaxseed Allergy

‍

Avoid Direct Consumption

 

If you are allergic to flaxseeds, it is best to completely avoid consumption of raw or processed flaxseeds. This includes flaxseed oil, flaxseed meal, and food products that contain flaxseeds like certain types of bread, cereals, granola bars, and plant-based alternatives.

Read Food Labels Carefully

 

Always read labels of packaged foods carefully. Flaxseeds can be a hidden ingredient in many food products. Check for terms like linseed, flaxseed oil, and flaxseed meal. If you are unsure if a product contains flaxseeds, contact the manufacturer for clarification before consuming.

Communicate your Allergy

 

When dining out or eating food prepared by someone else, clearly communicate about your flaxseed allergy. Make sure they understand the severity of your allergy and ask them to avoid cross-contamination with flaxseeds during food preparation and cooking.

Consult a Dietitian or Allergist

 

Consult a dietitian or allergist to help you understand your allergy and develop a meal plan that avoids flaxseeds. They can also provide professional advice on alternative sources of nutrition that you might be missing out on due to the avoidance of flaxseeds.

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Diet to Ease Flaxseed Allergy Symptoms

Increasing Omega-3 Fatty Acids from Alternate Sources

 

  • Fish: Fish like mackerel, salmon, oysters, and sardines are high in Omega-3 fatty acids, which can help boost your immune system.
  • Chia Seeds: Chia seeds are another excellent source of Omega-3 fatty acids. They can be added to various dishes, including smoothies, salads, oatmeal, and yogurt.
  • Walnuts: Walnuts provide a healthy dose of Omega-3 fatty acids. They can be eaten as a snack or added to salads and desserts.

 

Increase Intake of Antioxidant-Rich Foods

 

  • Berries: Berries, like blueberries, strawberries, and raspberries, are rich in antioxidants, which can strengthen the body's defense against allergies.
  • Broccoli: Broccoli is high in antioxidants and can help combat inflammation in the body.
  • Spinach: Spinach is packed with antioxidants, including beta carotene, which can improve immune function.

 

Include Probiotic-Rich Foods in Your Diet

 

  • Yogurt: Yogurt is a great source of probiotics, which can help improve gut health and immune function.
  • Kombucha: Kombucha is a fermented drink that is full of probiotics, supporting a healthy immune system.
  • Sauerkraut: Sauerkraut is another excellent source of probiotics, which can enhance the health of the gut microbiome.

 

Remember, before making any significant changes to your diet, it is crucial to consult with a nutritionist or healthcare professional.

What Food Worsens Flaxseed Allergy

People with a Flaxseed allergy need to be aware of certain foods and substances that have the potential to worsen their allergy symptoms. These can include:

 

Direct Consumption of Flaxseeds

 

  • Flaxseed in raw, cooked, whole, or ground forms should be avoided as these may trigger allergic reactions.
  • Certain breads, muffins, cookies, and other baked goods are made with flaxseed and should be avoided.

 

Flaxseed Oil

 

  • Flaxseed oil is derived from flaxseeds and can cause the same allergic reactions as the seeds. It is often used as a health supplement or as an ingredient in salad dressings, sauces and dips.

 

Flaxseed Meal

 

  • This is a product of grinding whole flaxseeds and is often used in baking or as a topping for cereals and yogurt. It should be avoided by those with a flaxseed allergy.

 

Other Foods Containing Flaxseeds

 

  • Foods like granola bars, smoothies, soups, meat extenders and meat substitutes that may contain flaxseeds or flaxseed derivatives should be avoided.

 

Note that it is always best to check the label of any processed foods or supplements for potential allergens. If in doubt, consult with a healthcare professional.

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Allergy FAQ

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Can flaxseed oil cause an allergic reaction?

 
Flaxseed Allergy
 

  • Flaxseed oil, like flaxseeds, can cause allergic reactions in some individuals. Symptoms may include itching, swelling, hives, and, in severe cases, anaphylaxis.
    •  
  • Flaxseed allergy is relatively rare, but cross-reactivity with other seeds or nuts might increase risk.
    •  
  • If you're allergic to flaxseeds, it's advisable to avoid flaxseed oil as well.
 

Is flaxseed meal more allergenic than whole flaxseeds?

 

Allergic Potential of Flaxseed Meal vs Whole Flaxseeds

 

  • Flaxseed meal can be more allergenic than whole flaxseeds due to its processing, which can expose proteins that trigger allergies.

    •  

  • Grinding seeds into meal increases surface area, potentially enhancing allergen exposure.

    •  

  • Individuals with flaxseed allergies should consult healthcare professionals for personalized advice.

 

Are there common foods or products that might contain hidden flaxseed?

 

Common Sources of Hidden Flaxseed

 

  • **Baked Goods**: Some breads, muffins, and pastries may contain flaxseed as a fiber supplement or to enhance the nutritional profile.

    •  

  • **Cereals and Granola**: Many breakfast options, especially those marketed as health-focused, might list flaxseed among their ingredients.

    •  

  • **Smoothies and Health Drinks**: Flaxseeds are often added to these for their omega-3 fatty acids and fiber content.

    •  

  • **Energy Bars**: Some bars include flaxseed to boost fiber and nutritional benefits.

    •  

  • **Salads**: Flaxseed can be used as a crunchy topping or mixed into salad dressings.

 

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Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

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