Maintain a Balanced and Nutritious Diet

A healthy and balanced diet can boost your immune system and help your body to deal with allergies more effectively. Include a variety of foods in your diet such as:

• Fruits and Vegetables: They are packed with essential vitamins and minerals that can strengthen your immune system. Apples, oranges, berries, bell peppers, and leafy greens should be incorporated into your meals.
• Whole Grains: Foods like brown rice, quinoa, or oatmeal can provide slow-release energy and keep your blood sugar levels steady while providing the body with essential nutrients.
• Lean Proteins: Include foods such as lean meats (e.g chicken, turkey), fish, eggs, and legumes in your diet. They are crucial for repairing and rebuilding body tissues and cells.

Foods Rich in Quercetin, Bromelain, and Vitamin C

Quercetin, Bromelain, and Vitamin C are known for their anti-inflammatory and antihistamine properties which can ease allergy symptoms. Include:

• Quercetin-rich foods: This includes apples, berries, red grapes, red onions, capers, and black tea.
• Bromelain-rich foods: This includes pineapple.
• Vitamin C-rich foods: This includes oranges, grapefruits, tangerines, lemons, limes, bell peppers, and strawberries.

Probiotic-rich Foods

Probiotic foods can help to balance the gut microbiota, which can be beneficial for those with allergies. Foods rich in probiotics include:

• Fermented foods: Include kimchi, sauerkraut, kefir, and natural unsweetened yogurt in your diet.