The growth of Glycyphagus domesticus, also known as the house dust mite, is not dependent on a specific season in the U.S. These allergens tend to flourish in indoor environments and can reproduce at any time during the year. However, their activity may appear to increase during the months of autumn and winter. This is because people typically spend more time indoors, in warmer and more humid conditions, which are preferred by the mites.

Note the Activity Increase during Autumn and Winter

• Autumn: As households start to use their heating systems more frequently, this raises the indoor humidity and temperature levels, providing ideal conditions for these mites to thrive.
• Winter: Despite colder external conditions, indoor environments tend to maintain ideal conditions for these mites in terms of humidity and temperature.

Food to boost your immune system

• Fruits and Vegetables: An array of colorful fruits and vegetables like bell peppers, kiwi, lemons, guava, and strawberries provide rich sources of vitamin C which can help strengthen your immune system.
• Leafy Greens: Spinach, kale, and other leafy green vegetables are packed with phytonutrients that can reinforce your body's immune defenses.
• Garlic: Known for its antimicrobial and anti-inflammatory properties, garlic can be a solid ally when dealing with allergies.

Specific Nutrients and Probiotics

• Omega-3 fatty acids: Foods like fish and seeds are filled with omega-3 fatty acids which have anti-inflammatory effects that can help combat allergic reactions.
• Probiotics: Consuming probiotic-rich foods like yogurt, pickles, and sauerkraut can help remove allergy-causing proteins in the body, reducing allergy symptoms.

Allergen-Reducing Foods

• Bromelain: Found in pineapples, this enzyme can alleviate allergy symptoms by breaking down proteins that trigger inflammation.
• Flavonoids: Foods rich in flavonoids, such as apples, onions, and tea, can help reduce inflammation and allergic reactions.

Remember that a balanced diet in combination with regular exercise and adequate sleep can enhance your immunity and potentially reduce the degree of allergy symptoms. Consult a healthcare provider for personalized advice.