Hypodectes propus, commonly known as Gumbo Limbo Spiraling Whitefly, is predominately found in subtropical and tropical regions and their growing season corresponds loosely with these climates. In the United States, this includes states such as Florida.

Seasonal Growth Pattern

• Spring: Hypodectes propus begins to emerge with the onset of spring when temperatures begin to rise.
• Summer: The growth is at its peak during the summer months, thriving in the warm and humid conditions.
• Fall: As the temperatures begin to drop in the fall, the growth rate decreases. However, in warmer regions, Hypodectes propus might still be active.
• Winter: In most regions, Hypodectes propus becomes dormant or dies off completely during the winter months. However, in warmer regions such as Florida, they may stay active throughout the year.

Mitigate Hypodectes Propus Allergy Symptoms Through Dietary Choices

Easing the symptoms of Hypodectes Propus allergy may require a combination of treatments including dietary changes. Certain foods have properties that can reduce allergic reactions and improve the functionality of your immune system.

Include Anti-inflammatory Foods

• Berries: Rich in antioxidants and anti-inflammatory compounds, berries like strawberries, raspberries and blueberries can help in mitigating inflammation caused by allergies.
• Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation.
• Green Tea: It contains EGCG, a type of antioxidant that has been shown to reduce allergy symptoms.

Consume Quercetin Rich Foods

Quercetin is a natural bioflavonoid that stabilizes cells and prevents them from releasing histamine, which causes allergy symptoms.

• Apples and Onions: They are high in quercetin, which can help to reduce the severity of allergy symptoms.
• Citrus Fruits: Citrus fruits such as lemons, oranges, and grapefruits contain high amounts of quercetin.

Incorporate Probiotics

Probiotics promote a healthy gut, which is linked to improved immune function and a potential decrease in allergy symptoms.

• Yogurt and Kefir: Regularly consuming these fermented dairy products can boost your body's intake of beneficial probiotics.
• Fermented Foods: Foods like sauerkraut, kimchi, and fermented soy products also contain a healthy dose of probiotics.