Contrary to popular belief, diet plays a very minimal role, if any, in managing a laundry detergent allergy given that it results from contact with a specific irritant. However, eating a healthy diet strengthens the body's immune system and can improve overall well-being. Thus, you can optimize your overall health and immune system function with these guideline.

Eat Foods Rich in Vitamins A, C, and E

• Fruits and Vegetables: Citrus fruits, strawberries, kiwi, bell peppers, and several vegetables are rich in vitamin C, a powerful antioxidant that aids immune system responses. Carrots and dark leafy greens supply vitamin A to aid immune system function. Vitamin E-rich foods like spinach and almonds also support a healthy immune system.
• Protein: Adequate protein intake is crucial for the production of immune system cells. Good sources include poultry, fish, dairy, nuts, and legumes.
• Probiotic Foods: Probiotics in foods such as yogurt and fermented foods help in maintaining a healthy gut, which is vital for the immune function.

Stay Hydrated and Limit Processed Foods

• Water: It is essential to keep hydrated as it aids digestion, absorption of nutrients and detoxification.
• Whole Foods: Promote a balanced diet that is high in fiber, whole grains, lean protein, and a variety of colorful fruits and vegetables. Avoid processed foods as they are high in sodium and sugar, and can impair the immune system functioning.

Remember, these dietary guidelines will not cure or alleviate detergent allergies. For such allergies, it's important to avoid the irritant causing the reaction and consult with a medical provider for a treatment plan.