Moss grows in the U.S primarily in the cooler and moisture-rich periods which are the fall and spring seasons. Growth tends to peak during the rainy and humid conditions common to these seasons, especially in dense wooded areas, shady lawns, and other damp environments. It's important to note that while most species of moss release their spores during fall and spring, some varieties might continue to disperse allergenic spores throughout the summer and winter.

Fall and Spring Growth

• Fall: This is a significant growth period for moss in the U.S. Rainfall and cooler temperatures create an environment conducive for moss spores to reproduce and spread.
• Spring: Spring rains create another ideal environment for moss to flourish, leading to the release of moss spores and a potential increase in allergic reactions.

Summer and Winter Spore Release

• Summer: Some moss species continue to release spores during the summer, although at a reduced rate compared to spring and fall.
• Winter: Depending on the region's climate, moss may release fewer spores during winter than in other seasons. However, in areas with mild winters, moss might continue to grow and release spores.

To ease an allergy to Mousses, focusing on promoting a strong immune system and maintaining an anti-inflammatory diet is key. Here is a guideline on diet adjustments to consider.

Include Foods High in Omega-3 Fatty Acids

• Fish: Such as salmon, mackerel, and tuna, are high in omega-3 fatty acids, which are known to decrease inflammation.
• Flaxseeds and Chia Seeds: These are plant-based sources of Omega-3s and can be easily added to smoothies, oatmeal, or salads.

Increase Intake of Fruits and Vegetables

• Berries and Citrus Fruits: They are packed with Vitamin C and antioxidants which boost the immune system.
• Leafy Greens: Such as spinach and kale, are rich in antioxidants and may help control inflammation.

Incorporate Probiotics and Prebiotics

• Yogurt and Kefir: These are probiotic-rich foods that promote a healthy gut, important for immune system function.
• Whole grains, Bananas, and Apples: They are good sources of prebiotics that feed the beneficial bacteria in the gut.

Eat Foods Rich in Quercetin

• Apples, Berries, and Onions: Quercetin is a type of antioxidant that can reduce allergy symptoms by blocking the release of histamines.

Not to forget, maintaining adequate hydration and regular exercise can also help in reducing symptoms and boosting your immune system.