Natural Essential Oils are derived from various plants, and the growth of these plants depends on the specific species. The majority of the plants that produce these oils grow during the spring and summer months, as this is when they can get the most sunlight and warmth they need to thrive.

Lavender

• Lavender, for example, blooms from late June to August, yielding an essential oil that is popular for its calming properties.

Peppermint

• Peppermint, another common essential oil plant, typically grows during the warmer months of the year, generally from July to August.

Eucalyptus

• Eucalyptus, known for its refreshing and invigorating aroma, grows year-round in climates that don't experience harsh winters.

Rosemary

• Rosemary, an herb that also produces a sought-after essential oil, generally grows from early spring until the fall.

Boosting Immunity

As allergies are an overreaction of the immune system, enhancing your overall immune health through diet can help manage reactions to essential oils. Incorporate a variety of fruits and vegetables rich in antioxidants and vitamins, especially Vitamin C and Vitamin E. These include:

• Berries: Blueberries, strawberries, and other berries are packed with immune-boosting antioxidants.
• Citrus fruits: Oranges, lemons, grapefruits, and limes are excellent sources of Vitamin C.
• Green vegetables: Spinach, kale, and broccoli provide a range of nutrients, including Vitamin E.

Quercetin-rich Foods

Quercetin is a natural bioflavonoid that can help stabilize mast cells and reduce the release of histamine, alleviating allergy symptoms. Foods rich in quercetin include:

• Apples: Known for their high quercetin content, especially in the skin.
• Onions and Garlic: Both contain significant amounts of quercetin.
• Tea: Capable of providing a good dose of quercetin, especially green and black teas.

Probiotic Foods

Dietary probiotics can influence the immune system and potentially help reduce allergic reactions. Probiotic-rich foods include fermented foods like:

• Yogurt: Contains beneficial bacteria that can enhance gut health and immune response.
• Kefir: A fermented milk drink with a wider range of probiotic bacteria than yogurt.
• Sauerkraut and Kimchi: Fermented cabbage that is a great source of probiotics.