Oak Moss, scientifically known as Evernia Prunastri, is a lichen and not a plant, so it does not have a specific growing season like plants do. However, it tends to thrive in conditions with high humidity. In the U.S., these conditions can be found throughout the year in certain areas, especially in the Pacific Northwest, but can also occur elsewhere in the country during the spring and fall when rainfall is more abundant and temperatures are moderate.

Factors Influencing Growth

• Humidity: Oak Moss thrives in high humidity conditions. It absorbs moisture from the air, which aids its growth.
• Temperature: It grows in a wide range of temperatures, from cool to moderate. Extreme heat or cold could hinder its growth.
• Light Exposure: Oak Moss prefers shaded areas but can tolerate a variety of light conditions.

Please note that individual growth might vary based on local weather conditions and microclimates.

While there is no specific diet for Oak Moss allergy, a diet that boosts your immune system can potentially prevent or alleviate certain allergic reactions. Below are examples of foods that can strengthen your immune system:

Foods Rich in Vitamin C

• Citrus fruits: Vitamin C in citrus fruits such as oranges, lemons, and Grapefruit boosts the immune system and helps to fight allergies.
• Bell Peppers: Bell peppers are a great source of Vitamin C, which helps to reduce inflammation in allergic reactions.

Foods High in Omega-3 Fatty Acids

• Salmon: The omega-3 fatty acids in salmon can potentially reduce allergic reactions.
• Walnuts: Walnuts are an excellent source of omega-3 fatty acids that contribute to a healthy immune system.

Foods With Quercetin

• Apples: Apples are rich in Quercetin, an antioxidant that works as a natural antihistamine. This can reduce the severity of allergic reactions.
• Onions and Garlic: Both onions and garlic are high in Quercetin which can help to reduce inflammation.

Foods with Probiotics

• Yogurt: Yogurt helps restore beneficial bacteria in the gut, which in turn strengthens the immune system and contributes to allergy relief.
• Fermented foods: Foods like kefir, sauerkraut, and kimchi are rich in probiotics, improving gut health and overall immunity.

Remember, while a healthy diet fortifies your immune system, it's not a cure-all for allergies. Consult your healthcare provider for more personalized advice and medication if needed.