Ornithonyssus sylviarum, also known as the Northern fowl mite, is a species of mite that lives on a variety of birds. It is prevalent throughout the year but its population usually increases during the spring and summer seasons in the United States. The mite's year-round widespread presence is enhanced during warmer periods when their life cycles are considerably shortened, thus leading to rapid growth in their population.

The Prevalence During Warm Seasons

• Spring Season: Ornithonyssus sylviarum populations generally rise during this period as the weather conditions become conducive for reproduction and survival.
• Summer Season: The warm temperatures of summer provide suitable conditions for the mites to continue multiplying, leading to higher infestation levels.

It should be noted that while the Ornithonyssus sylviarum is particularly active during the warmer seasons, it is capable of surviving and reproducing still during the colder winter months, although at a slower pace.

Eat a Balanced, Anti-Inflammatory Diet

Eating a balanced diet rich in anti-inflammatory food may help to reduce inflammation in the body and could ease symptoms of an allergy to Ornithonyssus sylviarum. Here's the type of food you should consider:

Foods high in Omega-3 Fatty Acids

• Fish: Fatty types like salmon, mackerel, tuna and sardines have high levels of Omega-3.
• Nuts and Seeds: Flaxseeds and walnuts contain high doses of Omega-3.

Fruits and Vegetables

• Colorful Fruits and Vegetables: These have antioxidants that fight against inflammation. Choose green, orange and yellow vegetables and dark-colored fruits.
• Leafy Greens: Spinach, kale, and collard greens are high in antioxidants.

Probiotic-Rich Foods

• Yogurt: Has beneficial bacteria that can boost your immune system.
• Fermented Foods: Foods like sauerkraut and kimchi help balance your gut bacteria, which can have an immune-boosting effect.

Healthy Fats

• Avocado and Olive Oil: They contain anti-inflammatory compounds and healthy fats that may benefit those with allergies.

Keeping yourself well-hydrated by drinking lots of water also helps to relieve allergy symptoms by thinning mucus.

Remember, there is no magic diet that will eliminate your allergy. However, a diet that supports your immune system can help manage the symptoms.