A diet rich in natural antihistamines and anti-inflammatory ingredients can help mitigate the symptoms of Scrubs Allergy. Here's what you should focus on:

Include Foods Rich in Quercetin

• Apples: They are packed with this natural antihistamine, which suppresses your body's allergic response.
• Onions: Like apples, they're high in quercetin. They're flexible additions to many meals.

Eat Foods High in Vitamin C

• Citrus Fruits: Oranges, lemons, and other citrus fruits are excellent vitamin C sources.
• Broccoli and Bell Peppers: These vegetables are high in vitamin C, enhancing the immune system and fighting allergy symptoms.

Incorporate Foods with Omega-3

• Fatty Fish: Fish like salmon and mackerel provide Omega-3 fatty acids, known to act as a natural anti-inflammatory.
• Walnuts: If you're not a fan of fish, walnuts are a great alternative Omega-3 source.

Eat Probiotic-Rich Foods

• Yogurt: Natural, unsweetened yogurt fosters healthy gut bacteria, which boosts the immune system.
• Fermented Foods: Foods like sauerkraut or kimchi are packed with probiotics which aid in a healthy gut and strong immune system.

Remember to consume a balanced diet and not over-rely on any one category. The combination of all these elements is key.