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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Sesame Seeds Allergy: Symptoms, Tips to avoid, Diet

Learn about sesame seeds allergy symptoms, avoidance tips, diet advice, and where & when it's grown in the US. Intriguing insights for allergy sufferers.
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Key Symptoms of Sesame Seeds Allergy

Itching or Swelling

 

One of the most common symptoms of a sesame seed allergy is itching or swelling. This usually occurs in the mouth or throat, but can also appear in other parts of the body. The feeling can range from mild to severe, and can occur within minutes of contacting sesame seeds.

Anaphylaxis

 

Although rare, some people with a sesame seed allergy can experience anaphylaxis, a life-threatening allergic reaction. This involves severe symptoms like difficulty breathing, rapid pulse, dizziness, and loss of consciousness. It requires immediate medical attention.

Hives or Rash

 

A skin reaction like hives or rash is another common symptom of a sesame seed allergy. These skin responses can occur immediately upon exposure or can develop over time.

Diarrhea or Vomiting

 

Diarrhea or vomiting may occur in some individuals with sesame seed allergy. This is due to the body's reaction to the allergen - it attempts to expel the allergen from the body through these methods.

Abdominal Pain

 

Individuals with a sesame seed allergy may also experience abdominal pain or discomfort. This can vary from mild to severe, and is caused by the body's immune system reacting to the sesame protein.

Nasal Congestion

 

Nasal congestion is another symptom that can be experienced. This is due to the body’s immune response to the allergen, and can be accompanied by sneezing, runny nose, or other respiratory symptoms.

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How to Recognize if You're Allergic to Sesame Seeds

If you are experiencing symptoms following the consumption of sesame seeds or products which contain them, you may have a sesame seed allergy. Here are the steps to figure out if you have this particular food allergy.

 

Identifying Common Symptoms

 

  • Itching and Hives: Following consumption of sesame seeds, you may experience skin-related symptoms, specifically itching or the appearance of hives.
  • Stomach cramps and Nausea: Abdominal discomfort, nausea, or vomiting may be symptomatic of a sesame seed allergy.
  • Sneezing and discomfort in the Chest: Sesame seed allergies can lead to respiratory issues, such as sneezing, coughing, or chest tightness.
  • Swelling: Swelling, particularly around the face and throat, may be a sign of an allergic reaction.
  • Anaphylaxis: In severe cases, an immediate and severe allergic reaction known as anaphylaxis can occur. If you experience difficulty breathing, dizziness, or a sudden drop in blood pressure after eating sesame seeds, seek immediate medical attention.

 

Seeking Medical Consultation

 

If you suspect you have a sesame seed allergy on account of these symptoms, it's essential to consult a healthcare professional. Allergy tests, such as skin-prick tests or blood tests, will provide an accurate diagnosis.

 

Assessing Dietary Habits

 

If you frequently consume sesame seeds or foods containing them, and consistently experience symptoms following these meals, this could be an indication of an allergy.

 

Undergoing an Elimination Diet

 

If you're advised to do so by a healthcare professional, you might undergo an elimination diet. This involves excluding sesame seeds and sesame-derived products from your diet to see if symptoms improve.

 

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Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

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At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

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Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

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Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Sesame Seeds Grows and Its Impacts

Sesame seeds aren't typically grown on a commercial scale in the United States. However, individual gardeners may plant sesame seeds in early to mid-spring, once there is no longer the risk of frost. Germination usually takes between 10 to 14 days. Ideal growing conditions involve plenty of sun, a well-draining soil and a long, warm growing season. The surface-sown seeds should start to bloom in summer, around July. The flowering period lasts through August and the seed pods are typically ready to be harvested in late September to early October.

 

Spring Planting

 

  • Germination: Seeds are sown in early to mid spring and sprouts will appear within about two weeks.

 

Summer Blooming

 

  • Flowering: Sesame plants start to flower around July, continuing through to August.

 

Fall Harvesting

 

  • Seed Pods: The plants produce mature seed pods from late September to early October, ready for harvesting.

 

Where Sesame Seeds Grows Across the USA?

Where Sesame Seeds Grow in the USA

 

Sesame seeds are primarily grown in warmer climates, which makes them less common in the United States compared to other countries. However, in the United States, sesame seeds are successfully grown in some southern states.

 

South Central Region

 

  • Texas: Sesame seeds have been cultivated here due to the warm climate.
  • Oklahoma: Similar to Texas, Oklahoma's warm climate is suitable for sesame seed growth.

 

Southeast Region

 

  • Alabama: Though not as prevalent, sesame seeds can also be grown in parts of Alabama.
  • Georgia: Some farm management in Georgia plant sesame seeds due to its high resistance to drought.

 

Despite these targeted growth efforts, the bulk majority of sesame seeds consumed in the US are imported from other countries where the plant is more naturally abundant.

 

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Diagnostic of Sesame Seeds Allergy with Curex

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Tips for Avoiding Sesame Seeds Allergy

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Avoiding Sesame-containing Food Items

 

In order to avoid sesame seeds allergies, one must be vigilant about what they eat. This means specifically avoiding food items that may contain sesame, especially bread, rolls, bagels, and other baked goods, where sesame seeds are often a topping. You should also steer clear of sesame oil, hummus, and tahini, which are all sesame-based.

Reading Labels Carefully

 

Food labels must be read carefully. This is because sesame might not always be clearly mentioned as an ingredient. It might instead come under terms like 'tahini' or 'gingelly'. Thus, looking closely at the ingredient list can help you exclude any potential food products that include sesame seeds.

Informing Restaurants About Your Allergy

 

While eating out, always inform the restaurant about your allergy. Many restaurants use sesame seeds or oil in their recipes, and it might not always be apparent from the menu or dish descriptions. By letting them know about your allergy, the chef can prepare your food without sesame products.

Maintaining a Safe Kitchen Environment

 

To avoid any cross-contamination, ensure that your kitchen environment is safe and free from sesame seeds. Always clean your kitchen equipment and utensils thoroughly if they have been used to prepare sesame-containing foods. Using separate appliances and utensils for cooking safe meals can be a useful strategy.

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Diet to Ease Sesame Seeds Allergy Symptoms

Boost the Immune System

 

A healthy immune system can help manage food allergens such as sesame seeds. Incorporating certain foods that naturally strengthen the immune system can be beneficial. These include:

 

  • Berries: Berries, especially blueberries and strawberries, are rich in antioxidants and vitamin C, which help boost immunity.
  • Green Tea: Green tea is a great source of antioxidants and flavonoids that support the immune system. The amino acid L-theanine in green tea can assist in producing germ-fighting compounds in the body.
  • Garlic: Garlic contains compounds like allicin, which can enhance the functioning of the immune system.
  • Yogurt: Probiotics found in yogurt can balance the gut microbiota, which is essential for a healthy immune system.
  • Turmeric: Curcumin, the essential compound present in turmeric, has strong antioxidant and anti-inflammatory properties. It can prevent damage to immune cells.

 

Maintain a Balanced Diet

 

Eating a varied and balanced diet, that includes carbohydrates, proteins, and healthy fats can ensure the body gets all required nutrients. Some food options are:

 

  • Grains: Foods like rice, oats and quinoa are great sources of carbohydrates and fiber.
  • Proteins: Choose from foods like lean meats, eggs, and dairy for animal-based proteins. Plant-based proteins include lentils, chickpeas, and edamame.
  • Healthy Fats: Avocados, olive oil and nuts deliver healthy fats and omega fatty acids essential for body function.
  • Fruits and Vegetables: Packed with vitamins, minerals, and fiber, fruits and vegetables should be a major part of the diet.

What Food Worsens Sesame Seeds Allergy

Foods to Avoid with Sesame Allergy

 

If you have a sesame allergy, you may experience worsened symptoms if you eat certain foods. Avoiding these can help mitigate your reactions:

 

Sesame-Oriented Foods

 

  • Humus or Tahini: These popular Middle Eastern foods contain high amounts of sesame as their main ingredient. Tahini is a paste made directly from sesame seeds, while hummus includes tahini as a major component.
  • Sesame Oil: Used extensively in several eastern cuisines, sesame oil can elicit an allergic response due to the presence of sesame proteins.
  • Baked Goods: Many baked products, including bread, bagels, and pastries, are topped with sesame seeds.
  • Sesame Seed Buns: Commonly added to burgers, these buns may cause an allergic reaction.
  • Sesame Snacks: Snacks such as sesame bars, candies, and bites may contain whole sesame seeds.

 

Hidden Sources of Sesame

 

Sesame can often be an ingredient in sauces, dressings, and flavorings. Watch out for the following:

 

  • Processed Foods: Check labels carefully as sesame can be hidden in foods such as cereals, granola bars, chips, and noodles.
  • Condiments and Dressings: Salad dressings, marinades, and dips like mayonnaise can contain sesame.
  • Spices: Some spice blends or stir-fry seasonings might have crushed sesame seeds.

 

Remember to always read food labels carefully, and when in doubt, ask the chef or food preparer about the presence of sesame in your meal.

 

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Allergy FAQ

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Are sesame seeds listed on food labels as allergens?

 

Sesame Seeds on Food Labels

 

  • As of January 2023, sesame is required to be listed on food labels as a major allergen in the United States under the Food Allergy Safety, Treatment, Education, and Research (FASTER) Act.

    •  

  • Labels must clearly identify sesame in the ingredient list or after the word "Contains" followed by the allergen name.

    •  

  • This regulation helps individuals with sesame allergies make informed choices about the foods they consume.

 

What common foods contain hidden sesame seeds?

 

Common Foods with Hidden Sesame Seeds

 

  • **Baked Goods:** Bread, bagels, and pastries often contain sesame seeds or sesame flour.

    •  

  • **Processed Meats:** Some sausages, burgers, or meat patties may include sesame as a binder or seasoning.

    •  

  • **Condiments and Sauces:** Tahini-based dressings, hummus, and some Asian sauces can have sesame.

    •  

  • **Snack Foods:** Crackers, granola bars, and chips may incorporate sesame for added flavor or texture.

    •  

  • **Health Foods:** Supplements, energy bars, and certain cereals might use sesame seeds for their nutritional benefits.

 

Can sesame oil still trigger a sesame seed allergy?

 

Can Sesame Oil Trigger a Sesame Seed Allergy?

 

  • Refined sesame oil is typically processed to remove proteins responsible for triggering allergic reactions.

    •  

  • Cold-pressed or unrefined sesame oil may still contain protein residues, which can provoke allergic responses.

    •  

  • Individuals with severe allergies should avoid all sesame products unless advised otherwise by a healthcare professional.

 

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