Soy lecithin itself does not actually grow as it is the byproduct of the soybean oil production process. The raw material for this process, the soybeans, predominantly grow during three major months in the United States. The growth period starts in early May and continues till early August, peaking in June and July when temperatures are highest. However, soy lecithin production can occur year-round as soybeans can be stored after harvest and processed as needed.

Understanding the Soybean Growing Cycle

• Sowing: Sowing of soybean crops in the U.S. usually starts in April and extends till early May.
• Growth and Maturation: The period from May to August witnesses soybean farms in full bloom, reaching maturation typically in mid-August.
• Harvesting: Harvesting typically begins in late September and extends through October, depending on the maturity of the crop and local weather conditions.

Increasing Consumption of Natural Antihistamines

Eating foods rich in natural antihistamines can help simplify the allergic reaction. These include:

• Apples: Apples are high in quercetin, a natural antihistamine and anti-inflammatory.
• Turmeric: Contains curcumin, a compound that may reduce allergy symptoms.
• Garlic and Onions: They are a good source of quercetin, a natural antihistamine.

Incorporate Dietary Omega-3s

Foods high in omega-3 fatty acids can help decrease the frequency of allergy symptoms. These include:

• Fatty Fish: Such as salmon, mackerel, and tuna which provide powerful anti-inflammatory effects.
• Flaxseeds and Chia Seeds: They are also a rich source of Omega-3.

Consumption of Probiotics

Listed below are some probiotic-rich foods that can help boost immune system:

• Yogurt: Contains beneficial bacteria that can enhance immune system.
• Fermented Foods: Such as kimchi, sauerkraut, and kombucha boost the beneficial bacteria in your gut, enhancing the immune system.