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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.

Curex does not treat this allergen

Sunscreen Allergy: Symptoms, Tips to avoid, Diet

Discover symptoms of sunscreen allergy, learn tips to avoid reactions, know the right diet, & understand its prevalence in the US. Stay sun-safe and informed.
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Key Symptoms of Sunscreen Allergy

Redness and Itching

 

One of the primary symptoms of a sunscreen allergy is skin redness and itching. The skin area where the sunscreen was applied becomes itchy, red, and inflamed which is primarily due to an allergic reaction.

Skin Rash

 

A skin rash or dermatitis could develop shortly after applying the sunscreen. The rash might be characterized by small, raised bumps, and it usually happens in the area where the sunscreen was applied.

Swelling

 

Some people might experience swelling in the areas where the sunscreen was used. This can range from a mild puffiness to larger, hard swellings that are very uncomfortable.

Blisters or Hives

 

In severe allergic reactions, one might develop blisters or hives. These may burn or itch intensely, and can lead to severe discomfort or even infection if not properly treated.

Pain

 

A not so common but possible symptom could be pain. The skin may feel tender to the touch and there might be a sensation of burning or stinging.

Dry, Cracked, or Peeling Skin

 

The allergic reaction to sunscreen can cause your skin to dry out and may lead to cracking or peeling. This is more likely to occur after repeated use of the offending product.

Recognize your symptoms?

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How to Recognize if You're Allergic to Sunscreen

If you suspect that you have an allergy to sunscreen, identifying the symptoms specifically associated with this condition and noticing their occurrence after using sunscreen can be useful. Here is a guideline to assist you.

 

Recognize Sunscreen Allergy Symptoms

 

  • Skin redness or inflammation: If your skin becomes red or inflamed after applying sunscreen, it might be because of an allergic reaction.
  • Itching: Persistent itching in the area where sunscreen was applied is another common indicator of a sunscreen allergy.
  • Blisters or hives: In more severe cases, an allergic reaction to sunscreen can cause the formation of blisters or hives on the skin.

 

Observe the Timing of Symptoms

 

An important clue that your symptoms are caused by sunscreen allergy is the timing of their occurrence. If the symptoms appear soon after applying the sunscreen and dissipate a few hours or days after stopping its use, it could be a sunscreen allergy.

 

Undergo Allergy Testing

 

If you're unsure whether your symptoms are due to a sunscreen allergy or something else, it may be beneficial to undergo allergy testing. A dermatologist or allergist can perform a patch test by applying a small amount of sunscreen on your skin and observing the reaction.

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Tips for Avoiding Sunscreen Allergy

Choose a Physical Sunscreen

 

Physical sunscreens, also known as mineral sunscreens, reflect the sun's rays rather than absorbing them like chemical sunscreens. They typically contain active ingredients like zinc oxide or titanium dioxide and are less likely to cause skin allergies. Select a physical sunscreen if you have sensitive skin or a history of sunscreen allergy.

Perform a Patch Test

 

Before applying a new sunscreen all over your body, it's always a good idea to perform a patch test. Apply a small amount of the product on a small, easily covered part of your body, like the inside of your wrist, and wait at least 24 hours. If you experience any redness, itching, or other allergic reactions, it's likely that you're allergic to the sunscreen.

Avoid Sunscreens with Alcohol

 

Alcohols can often be found in sunscreen formulations and are known to be potentially irritating, especially for those with sensitive skin. If you've experienced an allergic reaction to sunscreen in the past, try choosing alcohol-free products to minimize the risk of a reaction.

Look for Hypoallergenic Labels

 

Hypoallergenic sunscreens are formulated without use of common allergens and are designed to be less irritating to the skin. If you're prone to sunscreen allergies, opt for hypoallergenic products to reduce the likelihood of adverse reactions.

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Diet to Ease Sunscreen Allergy Symptoms

Boosting Immune System

 

A healthy and strong immune system can help reduce allergic reactions, including sunscreen allergies. Incorporate a diet that is rich in fruits and vegetables that are high in antioxidants, vitamins and minerals. These vital nutrients can bolster your immune system and reduce inflammation.

 

Food Rich in Antioxidants

 

  • Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants.
  • Green Vegetables: Green vegetables like broccoli, spinach and kale are packed with vitamins and antioxidants.
  • Nuts and Seeds: Nuts like almonds and walnuts, and seeds like flaxseed and chia seeds, are excellent sources of antioxidants.

 

Foods High in Omega-3 Fatty Acids

 

Omega-3 fatty acids are known for their anti-inflammatory properties which can help reduce allergic reactions. Foods rich in omega-3 fatty acids include:

 

  • Fatty Fish: Salmon, mackerel, and sardines are fatty fishes high in omega-3.
  • Chia Seeds: These seeds are one of the highest plant-based sources of omega-3.
  • Flaxseeds: Ground flaxseeds are rich in omega-3 fatty acids.

 

Probiotic-rich Foods

 

Probiotics help maintain a healthy balance of gut bacteria, which can help regulate the immune system and decrease the risk of allergic reactions. Probiotic-rich foods include yogurt, kefir, fermented vegetables like sauerkraut and kimchi, and fermented soy products like tempeh and miso.

 

What Food Worsens Sunscreen Allergy

There's no specific food restricted or known to worsen symptoms of sunscreen allergy. However, maintaining a healthy and balanced diet is always beneficial for overall health and can boost the immune system. Since an allergic reaction is an immune response, a strong immune system may mitigate the severity of symptoms. Yet, some allergic reactions such as contact dermatitis caused by sunscreen, are not connected with food consumption.

 

Foods Beneficial for Allergies

 

  • Fruits and vegetables: These are rich in antioxidants and can help to strengthen the immune system.
  • Fish: Containing omega-3 fatty acids, fish can help reduce inflammation, which could be beneficial when dealing with skin allergies.
  • Probiotics: Found in yogurt and fermented foods, these can enhance the immune system and improve gut health.

 

Although there are no strictly prohibited foods because of sunscreen allergies, individuals with food allergies or sensitivities like gluten or lactose intolerance push the immune system, possibly leading to more severe sunscreen allergy symptoms.

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Allergy FAQ

What ingredients in sunscreen commonly trigger allergic reactions?

 

Common Allergens in Sunscreens

 

  • **Oxybenzone**: A highly effective UV filter, but also a common allergen causing contact dermatitis.
  •  

  • **Octinoxate**: Used for its UV-blocking properties, yet it can lead to allergic reactions in sensitive individuals.
  •  

  • **Parabens**: Preservatives that extend shelf life but may cause skin irritation or allergies.
  •  

  • **Fragrances**: Added for scent, they can be irritating, especially in those with fragrance sensitivities.
  •  

  • **PABA (Para-Aminobenzoic Acid)**: Once common in sunscreens, it's known for causing allergic reactions and is less frequently used now.

 

How to choose a sunscreen suitable for sensitive skin?

 

Choosing Sunscreen for Sensitive Skin

 

  • **Look for Physical Sunscreens:** Opt for sunscreens with mineral-based ingredients like zinc oxide or titanium dioxide, which are less likely to irritate sensitive skin.
  •  

  • **Check for Fragrance-Free and Hypoallergenic Labels:** Products labeled as fragrance-free or hypoallergenic are designed to minimize the risk of allergic reactions.
  •  

  • **Test Before Full Application:** Conduct a patch test on a small skin area to ensure no adverse reactions occur before full application.
  •  

  • **Avoid PABA and Preservatives:** Choose sunscreens without para-aminobenzoic acid (PABA) and unnecessary preservatives, which can cause irritation.

 

What alternatives are available for those allergic to chemical sunscreens?

 

Alternatives to Chemical Sunscreens

 

  • Mineral Sunscreens: Use sunscreens containing zinc oxide or titanium dioxide, which sit on the skin's surface and reflect UV rays without causing irritation.
  •  

  • Sun-Protective Clothing: Wear hats, long sleeves, and sunglasses to physically block sun exposure and reduce reliance on topical products.
  •  

  • Timing and Shade: Plan outdoor activities in early morning or late afternoon when the sun is less intense, and utilize shade whenever possible.
  •  

  • Natural Oils: Consider using coconut or olive oil for low-level sun protection, but note they should not replace traditional sunscreens for long exposure.

 

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Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

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