Reducing the symptoms of a Synthetic Linings Allergy may be helped by including certain foods in your diet. These are foods that can help to strengthen the immune system and reduce inflammation, potentially decreasing the severity of your allergy symptoms.

Eat Plenty of Fruits and Vegetables

• Antioxidant-rich foods: Include a variety of fruits and vegetables in your diet. These foods are high in antioxidants, which can help to reduce inflammation in the body.
• Quercetin-rich foods: Apples, berries, grapes, onions, and peppers are high in quercetin, a flavonoid that may help to reduce allergic responses.

Include Omega-3 Fatty Acids in Your Diet

• Fatty fish: Salmon, tuna, mackerel, sardines, and trout are high in omega-3 fatty acids, which have anti-inflammatory effects.
• Flaxseeds and Chia seeds: These seeds are also a great source of omega-3, essential fats for your body, which can help decrease inflammation.

Maintain Vitamin D Levels

• Fortified foods: Foods like milk, orange juice and breakfast cereals usually have added Vitamin D.
• Egg yolks and fortified dairy: These contain a good amount of Vitamin D, which promotes a healthy immune system.

Probiotic-Rich Foods

• Yogurt, Kefir, and other fermented foods: These can help bring good bacteria to your gut, improving your immunity and potentially lowering allergic reactions.

Remember, it's important to follow a balanced diet and drink plenty of water to maintain overall good health. If symptoms persist, please consult with a healthcare professional.