While there is no specific diet for easing toner allergy symptoms, a healthy diet rich in a wide variety of fruits and vegetables might, in general, help boost the immune system. The following are some of the foods you can include in your diet to help manage your toner allergy symptoms.

Include Bioflavonoids in your Diet

• Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are high in bioflavonoids, which are plant compounds that help enhance the action of vitamin C in the body and alleviate allergy symptoms.
• Broccoli: Packed with vitamin C and bioflavonoids, broccoli can help reduce allergic reactions.

Eat Foods Rich in Vitamin C

• Berries: Strawberries, blackberries, and blueberries are rich in vitamin C and antioxidants which may work together to reduce allergy symptoms.
• Peppers: Red and green peppers are filled with vitamin C, which can help support the immune system and reduce allergic reactions.

Include Quercetin-rich Foods

• Apples: "An apple a day keeps the doctor away" may be true as apples are rich in quercetin, a natural flavonoid that is known to reduce allergic reactions.
• Onions: Onions, like apples, are also high in quercetin, and thus may help in reducing the symptoms of an allergic reaction.

Include Omega-3 fatty acids

• Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are powerful anti-inflammatory agents.
• Flaxseeds: Ground flaxseeds are an excellent plant-based source of omega-3 fatty acids, which may help reduce inflammation and alleviate allergy symptoms.