Identify and Avoid Foods Containing Xanthan Gum

Xanthan gum is a common food additive used as a thickener, stabilizer, and emulsifier in many processed foods. For people with a xanthan gum allergy, consumption of foods that contain this ingredient can worsen symptoms.

• Processed Foods: Xanthan gum is commonly found in processed foods such as salad dressings, sauces, soups, syrups, beverages, baked goods, and ice cream. Check the labels of these foods before consuming them.
• Gluten-Free Products: Xanthan gum is often used as a replacement for gluten in gluten-free products. While these products may not contain wheat, barley, or rye, they might contain xanthan gum.
• Dairy Products: Some types of cheese, milk, and other dairy products may contain xanthan gum, particularly those that are processed or flavored.

Other Sources of Xanthan Gum

In addition to food items, xanthan gum can also be found in personal care products and medications, which can worsen allergy symptoms if used.

• Personal Care Products: Some toothpastes, lotions, and cosmetics may contain xanthan gum.
• Medications: Certain medications, particularly those in tablet form, may contain xanthan gum.

It is always best to check the ingredients list of any product before usage to avoid worsening your xanthan gum allergy symptoms.