Managing allergies, especially Yaks Allergy, can be tough. However, a meticulously managed diet can help in easing the symptoms. The key is to incorporate foods that strengthen the immune system, have anti-inflammatory properties, and are rich in antioxidants. Here is a list of some food types that should be encouraged.

Foods rich in Quercetin

• Apples: They say an apple a day keeps the doctor away, for its high content of quercetin which is recognized for its antihistamine properties.
• Onions and Garlic: These enhance the immune system with their quercetin content and antibiotic traits.

Foods high in Vitamin C

• Citrus Fruits: Oranges, lemons, and limes are a great source of Vitamin C which strengthens the immune system and acts as a natural antihistamine.
• Strawberries and Kiwis: Not only are they delicious, but they also provide a good dose of Vitamin C.

Omega-3 Fatty Acids

• Fish: Fish, especially salmon and tuna, are loaded with Omega-3 fatty acids, known for their anti-inflammatory properties.
• Chia Seeds and Flaxseeds: These are plant-based sources of Omega-3 fatty acids and can be easily incorporated into your meals.

Probiotic-rich foods

• Yogurt: Plain, unsweetened yogurt is an excellent probiotic source which enhances gut health, helping handle allergies better.
• Kefir and Kimchi: Other rich sources of probiotics that contribute to a robust immune system.

Green Leafy Vegetables

• Spinach and Kale: These superfoods are high in antioxidants, boosting the immune system and mitigating inflammatory responses.

In addition to consuming these foods, staying hydrated and following a balanced, nutrient-rich diet can help in managing Yak allergy symptoms. Consulting a dietitian or nutritionist can provide a detailed, personalized dietary schedule.