An allergy to blushes is often a response to certain ingredients that are present in the product. Thus, the diet should be tailored towards boosting the immune system and reducing inflammation. Here's a list of foods that can help manage blushes allergy symptoms:

Foods Rich in Vitamin C

• Citrus fruits: Oranges, lemons, limes, grapefruits, and tangerines are high in Vitamin C, which can strengthen the immune system and lower histamine levels.
• Berries: Strawberries, raspberries, blueberries, and blackberries are also packed with Vitamin C.

Omega-3 Fatty Acids

• Fatty fish: Salmon, mackerel, sardines, and trout are excellent sources of Omega-3 Fatty Acids, known for their anti-inflammatory properties.
• Chia seeds, flaxseed and walnuts: These are good sources of Omega-3 Fatty Acids for vegetarians and vegans.

Probiotic Foods

• Yogurt: Regularly consuming probiotic-rich yogurt can aid in maintaining healthy gut flora, which plays an essential role in immune system functioning.
• Fermented foods: Kimchi, sauerkraut, kombucha, and pickles can support a healthy gut as them contain beneficial bacteria.

Leafy Green Vegetables

• Spinach, kale, and collards: These green vegetables are high in vitamins and minerals, like Vitamin A, C, E, and K, which can help in boosting immune system performance.

Remember, it's crucial to consult with your doctor or a dietitian before making major changes to your diet.