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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Cedar pollen Allergy: Symptoms, Tips to avoid, Diet

Learn about Cedar pollen allergy symptoms, prevention tips, diet recommendations, and where and when it grows in the US. Get experts advice for allergy relief.
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Key Symptoms of Cedar pollen Allergy

Runny or Stuffy Nose

 

A common symptom of cedar pollen allergy is a runny or stuffy nose. This happens when your body reacts to the pollen by producing more mucus to flush out the allergens, causing the nose to run or become blocked.

Sneezing

 

Another immediate reaction to cedar pollen is frequent and sudden bouts of sneezing. This is a reflex to expel allergens from the nasal passages.

Itchy or Watery Eyes

 

Exposure to cedar pollen may also cause your eyes to itch or water excessively. This is a reaction to the allergen coming into contact with eye tissues.

Postnasal Drip

 

"Postnasal drip" refers to the feeling of mucus moving down the throat from the back of your nose. This happens due to exacerbated mucous production caused by the allergen.

Sinus Pressure

 

Sinus pressure, or a feeling of pain and pressure in the forehead and cheeks, can occur as a result of the nasal congestion and inflammation caused by the reaction to cedar pollen.

Decreased Sense of Taste or Smell

 

An allergic reaction to cedar pollen can lead to a temporary decreased or warped sense of taste or smell, due to the inflammation and excess mucus blocking the olfactory (smell) receptors in the nose.

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How to Recognize if You're Allergic to Cedar pollen

Identifying Symptoms of Cedar Pollen Allergy

 

The first step in recognising if you have cedar pollen allergy is by identifying the common symptoms associated often with it which includes:

 

  • Itchy, Watery Eyes: Cedar pollen allergies may cause constant itching or watering of the eyes.
  • Sneezing: Frequent bouts of sneezing, especially during cedar pollen season, could indicate a cedar pollen allergy.
  • Itchy Throat or Ears: An itchy throat or ears is a common symptom of several allergies, including cedar pollen.

 

Timing of Symptoms

 

Consider the timing of your symptoms. Cedar pollen levels are typically high in late winter and early spring. If you notice that your symptoms peak during this time, you may have a cedar pollen allergy.

 

Consider Exposure to Cedar Trees

 

Understanding your exposure to cedar trees can also help identify a cedar pollen allergy. If you live or spend a lot of time in regions where cedar trees are common, this may increase the likelihood of having a cedar pollen allergy.

 

Seek Medical Advice

 

Get a professional evaluation. If you think you have symptoms consistent with a cedar pollen allergy, it is advisable to consult with an allergist. They can administer allergy tests that can help confirm or rule out a cedar pollen allergy.

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Dr. Neeta Ogden, MD

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Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Cedar pollen Grows and Its Impacts

In the U.S., the pollen of the Cedar tree becomes prevalent in different times depending on the specific species of Cedar. Predominantly, Cedar pollen season tends to start as early as December and extend until March. However, the timing can vary.

 

Mountain Cedar Pollen

 

  • Mountain Cedar: This variety produces pollens usually from late December to February.

 

Eastern and Western Red Cedar Pollen

 

  • Eastern Red Cedar: Pollen is produced from late February to April.
  • Western Red Cedar: Pollen season is typically from March to June.

 

Other Cedar Species Pollen

 

  • Other Cedar Types: Some Cedar types may release pollens as late as November till April.

 

Where Cedar pollen Grows Across the USA?

Cedar Pollen in the United States

 

Cedar pollen is predominantly produced by various species of juniper and cedar trees that grow in many regions across the United States.

 

South Central United States

 

The Mountain Cedar, found in the south-central region of the United States primarily in Texas, New Mexico, and Oklahoma, is a significant source of cedar pollen. The infamous "cedar fever" in Texas is brought on by this pollen.

 

Northwestern United States

 

In the Northwestern United States, the Western Red Cedar found in the coastal regions from northern California to Alaska produces cedar pollen.

 

Other Regions

 

Cedar trees such as Eastern Red Cedar and Southern Red Cedar, found in the eastern and southeastern regions respectively, also produce cedar pollen. Additionally, the Rocky Mountain Juniper found in the western U.S. and Great Plains is another source.

 

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Diagnostic of Cedar pollen Allergy with Curex

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Tips for Avoiding Cedar pollen Allergy

‍

Indoor Air Quality Improvement

 

During the cedar pollen season, try to keep the pollen out of your house as much as possible. That can be achieved by keeping the windows and doors closed, using air purifiers and changing the filters of your HVAC system regularly.

Minimizing Outdoor Activities

 

Cedar pollen counts tend to be higher on warm, windy, dry days and lower after rainfall. Try to minimize exposure to outdoor activities during peak pollen times, and take advantage of rainy days when pollen counts are typically lower.

Personal Protective Equipment

 

When going outside during high pollen counts, wear sunglasses to protect your eyes and a hat to prevent pollen from sticking to your hair. If the pollen count is incredibly high, you could also consider wearing a face mask.

Medications and Treatments

 

Antihistamines can help to reduce allergic reactions to cedar pollen. Nasal sprays and eye drops can alleviate cedar allergy symptoms. For severe allergies, consider immunotherapy, an allergy shot regimen administered by an allergist to help your body build up immunity to pollen.

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Diet to Ease Cedar pollen Allergy Symptoms

To ease Cedar pollen allergy symptoms, a diet rich in foods containing natural antihistamines should be incorporated. These foods help minimize the body's reaction to allergens like Cedar pollen.

 

Introduce Foods with Vitamin C

 

  • Citrus fruits: Fruits like oranges, lemons, and grapefruits are rich in Vitamin C, which has natural antihistamine properties.
  • Red pepper, broccoli and strawberries: They also have high vitamin C content.

 

Choose Foods High in Omega-3 Fatty Acids

 

  • Fish: Such as salmon, mackerel, and trout can be beneficial due to their anti-inflammatory properties.
  • Flax seeds and walnuts: These are also rich in Omega-3 fatty acids.

 

Include Quercetin-rich Food

 

  • Apples, onions, and capers: These foods are rich in quercetin, a flavonoid known for its antihistamine effect.

 

Use Turmeric

 

  • Turmeric: This spice contains curcumin, which can help reduce allergy symptoms.

 

Probiotic Foods

 

  • Yogurt, Kimchi, Kefir, and other fermented foods: These foods help promote a healthy gut, which in turn supports a healthy immune response.

 

Along with incorporating these foods, drinking plenty of water and herbal teas, such as green tea and chamomile tea, can also help to reduce Cedar pollen allergy symptoms.

What Food Worsens Cedar pollen Allergy

Individuals with cedar pollen allergies might find their symptoms worsen after consuming certain foods. This happens due to a cross-reactivity between the allergens found in these foods and cedar pollen, a condition known as Oral Allergy Syndrome (OAS) or pollen-food allergy syndrome.

 

Foods to Avoid

 

  • Raw Apples: While cooking often destroys the proteins that cause reactions, raw apples might aggravate cedar pollen allergy symptoms.
  • Certain Nuts: Almonds, walnuts, and pecans, among others, have been known to worsen the allergy symptoms in certain individuals.
  • Cherries, Peaches, and Plums: Similar to apples, these fruits in the raw form could trigger an immune response.
  • Raw Tomatoes: Raw tomatoes may instigate allergic reactions due to their protein structure, closely resembling that of cedar pollen.
  • Certain Spices: Spices like caraway, parsley, coriander, anise, and fennel may cause a cross reaction.

 

Remember, reactions can greatly vary from one individual to another. Always consult with a healthcare professional or allergist to determine what foods trigger allergic symptoms for your specific situation.

 

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Allergy FAQ

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How does Cedar pollen concentration correlate with weather patterns?

 

Cedar Pollen and Weather Patterns

 

  • **Temperature:** Higher temperatures often increase pollen production and dispersal, leading to higher concentrations.

    •  

  • **Humidity:** Lower humidity can enhance pollen release, while rain can temporarily reduce airborne pollen by washing it away.

    •  

  • **Wind:** Strong winds can transport pollen over long distances, impacting the concentration in various areas.

    •  

  • **Season:** In regions with cedar trees, pollen concentrations usually peak in late winter to early spring, correlating with the trees' flowering season.

 

Why is Cedar pollen particularly potent in triggering allergic reactions?

 

Why Cedar Pollen is Potent

 

  • **High Allergen Content:** Cedar pollen contains a high concentration of allergenic proteins known to trigger immune responses.

    •  

  • **Pollen Grain Size:** The small size of cedar pollen grains allows them to be easily inhaled, penetrating deep into the respiratory system.

    •  

  • **Seasonal Abundance:** Cedar trees release large quantities of pollen during specific seasons, increasing exposure and likelihood of allergic reactions.

    •  

  • **Wind Pollination:** Being wind-pollinated, cedar pollen can travel long distances, affecting individuals far from the source.

 

Can Cedar pollen allergy lead to other respiratory issues?

 

Cedar Pollen Allergy and Respiratory Issues

 

  • Individuals with cedar pollen allergy may experience nasal congestion, sneezing, and itchy eyes.

    •  

  • Chronic exposure can lead to inflammation in airways and potential worsening of asthma symptoms.

    •  

  • Allergies can aggravate existing respiratory issues like bronchitis or sinusitis if not managed properly.

    •  

  • It's crucial for sufferers to manage symptoms effectively to prevent secondary respiratory complications.

 

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