Gnats are insects, not allergens, and do not grow in the same sense that plants or fungi do. However, gnat populations do increase or decrease depending on the season and conditions. Gnat populations tend to peak in the U.S. during the warmer months, typically in the spring and summer seasons. This is when the temperatures and moisture levels become ideal for gnats to breed. During fall and winter, gnat populations tend to decline, due to colder temperatures and reduced food availability. The gnat growth cycle can be a nuisance, but it's essential to understand that gnats themselves are not an allergen.

If you are allergic to Gnats, an appropriate diet can help in easing the symptoms. With a proper food regimen, you can strengthen your immune system and help your body fight allergen reactions better. Here are the types of food you should include in your meal plan.

Include Omega-3s in Your Diet

• Fish: Particularly salmon, mackerel, sardines, and tuna are rich in Omega-3 fatty acids which are known for their anti-inflammatory properties.
• Flaxseeds and Chia seeds: They are also a good source of Omega-3 fatty acids.

Eat More Fruits and Vegetables

• Apples, Berries, and Citrus Fruits: These fruits are high in antioxidants and vitamin C that boost your immune system.
• Broccoli, Kale, Spinach: They are loaded with vitamins and antioxidants that can boost your immune system.

Include Probiotics in Your Diet

• Yogurt: Yogurt is a great source of probiotics that can improve your gut health, thus boosting your immune system.
• Fermented Foods: Fermented foods like sauerkraut, kimchi, kombucha, and pickles contain probiotics.

Drink More Liquids

• Green Tea: Green tea contains antioxidants that can boost your immune system and fight inflammation.
• Water: Keeping your body hydrated helps to flush out toxins from your body, including allergens.

Remember to consult your doctor before making major changes to your diet, especially if you have any chronic conditions or are taking medication.