House Flies, also known as Musca Domestica, are considered allergens due to the microbial particles they carry. The allergens associated with house flies can be prevalent year-round. However, these flies are most common, thus the allergens, during the warmer months, typically beginning in the spring and lasting through the fall. The life cycle of a house fly from egg to adult can take from a week to two weeks, depending on conditions, which allows for very rapid population growth throughout these periods. It's important to note that while house flies don't technically "grow" as allergens, their increase in population and activity during certain periods significantly contribute to allergen prevalence.

Peak House Fly Seasons

• Spring: With the arrival of warmer temperatures, house fly populations begin to increase, leading to an increase in allergens.
• Summer: This is the peak period for house flies, with a substantial population boom that continues to contribute to allergen levels.
• Fall: House flies remain common in the fall, although the populations often start to decline as temperatures drop.

Although there is no specific diet to ease house flies allergy symptoms, maintaining overall good health and strengthening the immune system through a balanced diet can help to manage symptoms. This approach can make the body more resilient to allergens and reduce the severity of allergic reactions.

Eat Antioxidant-Rich Foods

• Fruits and vegetables: Boost your immune system with antioxidant-rich fruits and vegetables like oranges, strawberries, carrots, spinach, and peppers.
• Whole grains: Whole grains like oats, brown rice, and whole-wheat bread are rich in antioxidants which help strengthen the immune system.

Boost Your Omega-3 Intake

• Fatty fish: Fatty fish like salmon, mackerel, and tuna are a rich source of omega-3 fatty acids, which have anti-inflammatory properties.
• Nuts and seeds: Walnuts and flaxseeds are also a good source of Omega-3 fatty acids.

Include Probiotic-Rich Foods in Your Diet

• Yogurt: Regular intake of probiotics found in yogurt can help in maintaining a healthy gut, strengthening your immune system.
• Fermented foods: Foods like kimchi, sauerkraut, and kombucha are rich in probiotics.

Stay Hydrated

Water is crucial in keeping your body functioning well and it can also help alleviate some of the symptoms attached with allergies such as a dry throat.

These dietary changes can support your immune system, however, always consult with a healthcare provider before making any changes to your diet as a form of allergy management.