Laurustinus, also known as Viburnum tinus, is a plant species that can potentially cause allergies in people, particularly because of its pollen. Common in many parts of the world, Laurustinus releases its pollen for fertilization during certain times of the year.

Pollen Release Season

• Fall and Winter: As a winter-flowering plant, Laurustinus primarily releases its pollen from November onward, which is considered its main blooming period that continues until late winter or early spring.
• Spring: Some Laurustinus plants may continue to release pollen sporadically throughout early spring, in response to regional climatic conditions.

This timing may, however, vary based on specific local climatic conditions and geographical regions in the U.S. Those with allergies should take note of these possible times of the year.

Easing Laurustinus pollen allergy symptoms can be achieved by incorporating certain foods into your diet that can help to boost the immune system and reduce inflammation. It's important to remember that each person's allergy and reactions can be different, hence individuals may find different foods more or less effective.

Eat Foods Rich in Omega-3 Fatty Acids

• Fatty Fish: Including salmon, mackerel, and tuna which are high in Omega-3s.
• Chia Seeds and Flaxseeds: These are plant-based sources of Omega-3 fatty acids.
• Walnuts: Another excellent source of plant-based Omega-3s.

Consume Probiotic-Rich Foods

• Yogurt: Particularly those labeled to contain live and active cultures.
• Sauerkraut and Pickles: Fermented foods like these are great sources of probiotics.

Include Foods High in Quercetin

• Apples, Onions and Grapes: These are among the best food sources of quercetin.
• Green and Black Tea: Both types of tea can also provide you with this anti-inflammatory and antihistamine compound.

Eat Foods Rich in Vitamin C

• Citrus Fruits: Oranges, grapefruits, lemons, and limes have high Vitamin C content.
• Red Bell Peppers and Strawberries: These are also great sources of Vitamin C.

Remember to consult with a healthcare professional or dietician before making significant changes to your diet, especially if you have other medical conditions or allergies.