Mosquitoes, an allergen through their bites, are found virtually everywhere in the United States. They're especially common in warm, humid areas such as the southeastern states including Florida and Louisiana. Other states with high mosquito populations include Texas and parts of California. Mosquitoes are also prevalent near bodies of water like swamps, lakes, and ponds, as they lay their eggs in water. Moreover, mosquitoes can be found in urban areas with standing water where they breed, such as uncovered trash cans, birdbaths, and clogged gutters.

Alaska and Mosquitoes

Alaska, particularly the Alaskan tundra, is surprisingly known for having an abundance of mosquitoes during the summer due to its many stagnant bodies of water formed from melting ice and snow.

Northeast and Mosquitoes

In the northeastern states, mosquitoes are common during the warmer months, especially in marshy areas and near bodies of water. States like Maine, Massachusetts and New Jersey see a significant number of these insects.

Individuals who are allergic to mosquito bites may experience more severe symptoms after consuming certain types of food and drinks. This is due to the fact that such items can contribute to raising the body's histamine levels, further aggravating the allergic response.

Avoid Alcohol and Fermented Foods

• Alcohol: Especially red wine, can increase histamine production and exacerbate allergic reactions.
• Fermented Foods: Foods like kombucha, sauerkraut, pickles, and yogurts can lead to higher histamine levels.

Dairy Products, Refined Grains, and Trans Fat

• Dairy: Milk, cheese, and other dairy products can stimulate the production of mucus and inflame allergic reactions.
• Refined Grains: Foods with refined grains such as pasta, bread, and rice can trigger inflammation and worsen allergy symptoms.
• Trans Fat: Trans fat found in processed food can lead to inflammation, thereby worsening allergic responses.

Certain Fruits and Vegetables

• Tomatoes, Eggplant, and Spinach: These foods contain higher levels of histamine and can intensify allergy symptoms.
• Citrus Fruits: Although filled with vitamin C, some people might experience escalated allergic reactions after consuming citrus fruits.

Shellfish and Nuts

• Shellfish and Nuts: These contain a significant amount of histamine that can aggravate allergic responses in susceptible individuals.

Spicy Foods

• Spicy Foods: Food with lots of spice can trigger the release of histamine, which can make allergy symptoms worse.

In order to manage mosquito bite allergies effectively, it is advisable to monitor your diet closely and consult with a medical professional for appropriate dietary advice to lessen allergic reactions.