Mugwort Pollen Growing Season

Mugwort, also known as sagebrush, weed, and Artemisia vulgaris, is a common allergen in the U.S. The plant generally blooms in late summer and early fall, between July and October.

The Life Cycle of Mugwort

• Germination: The seeds of mugwort usually germinate in the spring.
• Growth: The plant continues its growth throughout the summer months.
• Flowering: Mugwort flowers in late summer and early fall, typically starting in July.
• Pollen production: At this stage of its life cycle, mugwort releases its pollen into the air, leading to increased allergen levels.

The peak pollen count for mugwort usually occurs in August or September, depending on the region and weather conditions.

While there’s no specific “Mugwort Pollen Allergy Diet,” adopting an anti-inflammatory diet can potentially help ease the allergic reactions to Mugwort pollen. Anti-inflammatory foods help boost your immune system and reduce inflammation. Here is a guide on what you can include in your diet.

Include Fruits and Vegetables

• Berries: Foods like strawberries, blueberries and cherries are rich in antioxidants and can help reduce inflammation.
• Greens: Dark leafy greens such as spinach, kale, and collard greens contain anti-inflammatory flavonoids.

Eat More Omega-3s

• Fatty fish: Foods like salmon, mackerel, tuna and sardines are high in omega-3 fatty acids, which are known for their anti-inflammatory properties.
• Walnuts and Chia seeds: These also contain good amounts of omega-3s.

Incorporate Probiotics

• Yogurt and Kefir: They are rich in probiotics – beneficial bacteria that can enhance gut health. A healthy gut plays a vital role in maintaining a strong immune system.

Focus on Hydration

• Water: Drink plenty of water. It can help to flush out toxins and keep mucous membranes moist, reducing allergy symptoms.

Include Quercetin-rich Foods

• Apples, Onions and Citrus fruits: Quercetin is a natural antihistamine and anti-inflammatory compound that can assist in lowering the allergic response.

Remember, a balanced and varied diet is key. It won’t cure your allergy but may help you better manage symptoms. Always consult your doctor before making significant changes to your diet.