In the United States, Prickly Lettuce starts to produce pollen and thus release allergens into the air during the early spring season and continues into the summer months. The peak pollen release typically occurs in the late spring. However, like many forms of outdoor pollen, the exact timing can vary based on geographical location and climate conditions.

Prickly Lettuce Pollen Seasons

• Spring: Pollen release commences with the warming temperatures of spring.
• Summer: Prickly Lettuce continues to produce pollen through the summer months.

Managing a Prickly Lettuce pollen allergy through diet involves incorporating foods packed with natural antihistamines and foods that boost the immune system.

Foods with Natural Antihistamines

• Quercetin-rich Foods: Quercetin is a natural antihistamine known to decrease inflammation while bringing relief to allergy symptoms. Foods rich in quercetin include apples, blueberries, cherries, broccoli, kale, and spinach.
• Vitamin C Foods: Vitamin C is another natural antihistamine that can ease the symptoms of Prickly Lettuce allergy. Foods like oranges, lemons, grapefruits, strawberries, bell peppers and Brussels sprouts are abundant in Vitamin C.
• Bromelain Foods: Bromelain, found in pineapple, can reduce nasal swelling and thin mucus, aiding in respiration.

Foods that Boost the Immune System

• Probiotic-rich Foods: Probiotics boost the immune system, which can help the body fight allergens. Yogurt, kefir, sauerkraut, kimchi, and other fermented foods are good sources of probiotics.
• Omega-3 fatty acids: Foods such as flaxseeds, chia seeds, walnuts, and fish like salmon, mackerel, and sardines are high in omega-3 fatty acids which can decrease allergic reactions.
• Lean Proteins: Proteins are essential for immune function. Include lean proteins such as chicken, turkey, fish, lentils, and eggs in your diet.

Consider consulting with a dietitian or a healthcare professional for personalized dietary advices that suit your specific health needs and to ensure you are getting a balanced diet.