If you're allergic to Proton Pump Inhibitors (PPIs) and are looking for ways to alleviate the symptoms, certain dietary changes may provide some aid. It is imperative to consult a doctor or dietitian prior to implementing these adjustments.

Focus on Anti-inflammatory Foods

• Berries: Strawberries, blueberries, raspberries, and blackberries are packed with vitamins, fiber, and antioxidants which can help reduce inflammation.
• Fish: Fatty fish like salmon, mackerel, tuna, and sardines are high in omega-3 fatty acids which are anti-inflammatory.
• Broccoli: This vegetable is rich in antioxidants and fiber, both of which may help with inflammation.
• Avocados: Avocados contain various beneficial compounds that can reduce inflammation in the cells.
• Green Tea: Green tea has been shown to reduce inflammation and protect cell damage.

Choose Foods Rich in Quercetin

• Apples: Apples are a great source of quercetin, an antioxidant that can help reduce inflammation.
• Onions: Onions contain quercetin and can be included in various dishes for its anti-inflammatory benefits.

Incorporate Probiotic Foods

• Yogurt: Regular intake of yogurt, which contains live cultures of beneficial bacteria, can support gut health and possibly alleviate symptoms.
• Kefir: This fermented dairy product has beneficial probiotics that may help reduce inflammation in your gut.
• Sauerkraut: Sauerkraut is not only a probiotic food that can help improve digestion but it's also rich in vitamins C and K.
• Kimchi: This fermented Korean dish may help with digestion and inflammation.

Remember, while these foods may help, they should not replace any medical treatments prescribed by your healthcare professional. All diet changes should be made under medical supervision.