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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Sage pollen Allergy: Symptoms, Tips to avoid, Diet

Discover symptoms of Sage pollen allergy, and get tips to avoid it. Learn about diet recommendations and where & when Sage grows in the US. Let's beat allergies together.
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Key Symptoms of Sage pollen Allergy

Sneezing and Runny Nose

 

One of the most common symptoms of sage pollen allergy is frequent sneezing, often paired with a runny nose. The inhaled sage pollen irritates the nasal passages, causing the sneezing reflex to kick in, and leading to an excessive production of mucus.

Itchy and Watery Eyes

 

Itchy and watery eyes are another common symptom. The eyes, like the nose, can react to the pollen by producing excess tears and triggering an itch response. This may also lead to redness and swelling.

Coughing and Wheezing

 

If sage pollen is inhaled into the lungs, it can trigger a coughing response. This is the body's way of trying to expel the pollen. Wheezing, or a high-pitched whistling sound when breathing, can also occur if the pollen causes the airways to constrict.

Throat Irritation

 

Throat irritation, including itchiness or raw feeling in the throat, is another symptom. This is caused by the pollen irritating the throat as it passes through the respiratory system.

Shortness of Breath

 

Pollens can cause an allergic reaction which affects the respiratory system causing shortness of breath. This is due to the pollen causing inflammation in the airways which restricts the volume of air that can be drawn into the lungs.

Skin Rashes

 

Some people may also experience skin rashes as a result of a sage pollen allergy. The immune system reacts to the pollen causing inflammation that manifests as red, itchy rashes on the skin.

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How to Recognize if You're Allergic to Sage pollen

In order to determine if you are specifically allergic to sage pollen, you need to know the typical symptoms of a pollen allergy and have a sense whether you have been exposed to sage pollen. Below are the steps you need to follow:

 

Identify the Symptoms of Allergies Caused by Pollen

 

  • Itchy and Watery Eyes: A common indication of a pollen allergy is experiencing itchy, red and watery eyes.
  • Postnasal drip: Postnasal drip is another symptom that can result from a sage pollen allergy.

 

Determine Your Exposure to Sage Pollen

 

If your symptoms align with the common symptoms of a pollen allergy, the next step is to figure out if you've been exposed to sage pollen. Here are a few factors to consider:

 

  • Time of Year: Sage typically pollinates in late spring and early summer.
  • Location: Certain regions have higher concentrations of sage. If you live in or have recently visited these regions, you may have been exposed to sage pollen.
  • Recent Activities: Outdoor activities like gardening or hiking could expose you to sage pollen.

 

Do an Allergy Test

 

If your symptoms and potential exposure suggest a sage pollen allergy, you should seek a medical evaluation. An allergist can perform tests to confirm whether sage pollen is triggering your allergic reactions.

 
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Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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When Sage pollen Grows and Its Impacts

In the United States, Sage pollen typically begins to grow in the late spring and continues into the early fall. The peak of Sage pollen production usually falls midsummer. It's important to note that the specific timing can vary based on local climate conditions and variations in seasonal weather patterns.

Where Sage pollen Grows Across the USA?

Sage is a common plant in the United States, and its pollen is found in various regions of the country. Here is a step-by-step guide to its distribution.

 

Where Sage Pollen Grows: Geographic Distribution

 

  • Western United States: Sage plants, particularly Sagebrush, thrive in the arid and semi-arid regions of the Western U.S., including parts of Washington, Oregon, California, Nevada, Utah, and Colorado. The Great Basin region is particularly dense with Sagebrush.
  • Southwest United States: In the Southwest, Sage species like White Sage and Chia are native to regions in Arizona, New Mexico, Texas, and parts of California.
  • Midwest and Eastern United States: Certain Sage species can also be found in the Plains states and parts of the Midwest and East Coast, but they are not as prevalent as in the Western and Southwestern states.
  • Northeastern United States: Garden Sage, a popular culinary herb, grows well in the Northeast U.S., but it's less of an allergen issue compared to wild Sage species.

 

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Diagnostic of Sage pollen Allergy

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Tips for Avoiding Sage pollen Allergy

‍

Stay Indoors During Peak Pollen Times

 

Sage generally releases pollen in the early morning and late afternoon, exactly when most people like to be outside. To avoid Sage pollen allergy, try to stay indoors during these peak times. Keep windows closed to prevent pollen from entering your home or office.

Wear Protective Clothing

 

When going outside, especially for extended periods, wear long-sleeved shirts and long pants to limit direct skin exposure to pollen. Consider wearing sunglasses to protect your eyes and a hat to help keep pollen off your hair and scalp.

Maintain a Clean Home Environment

 

Regularly clean your home to remove pollen that has made its way inside. Vacuum often, preferably with a HEPA filter. Replace air conditioner and furnace filters as recommended, and consider using a home air purifier. Avoid hanging laundry outdoors where pollen can stick to it.

Seek Professional Medical Advice

 

If you suffer from severe allergies, it may be time to seek medical advice. Antihistamines, nasal sprays, decongestants, and allergy shots can all help reduce the severity of your symptoms. Be sure to consult with a healthcare provider to find the best treatment plan for you.

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Diet to Ease Sage pollen Allergy Symptoms

Adopt an Anti-Inflammatory Diet

 

The primary aim should be to incorporate foods in your diet that have natural anti-inflammatory properties, as allergies are an inflammatory response.

 

  • Omega-3 fatty acids: Foods rich in Omega-3 fatty acids such as salmon, chia seeds, flax seeds, walnuts, and hemp seeds can help combat inflammation.
  • Fruits and vegetables:Colorful fruits and vegetables are rich in antioxidants and can help reduce inflammation. Opt for foods like strawberries, blueberries, cherries, oranges, as well as greens like spinach and kale.
  • Turmeric and ginger: Both turmeric and ginger are known for their anti-inflammatory properties. Using them in meals can assist in managing allergy symptoms.

 

Include Probiotics in Your Diet

 

Probiotics are a source of good bacteria that can aid the immune system, with some research showing that they can potentially help manage allergies. Probiotic-rich foods include:

 

  • Yogurt: An excellent source of probiotics, make sure it contains “live active cultures”.
  • Fermented foods: Foods like kimchi, sauerkraut, and tempeh also pack a probiotic punch.

 

Eat Foods Rich in Vitamin C

 

Vitamin C boasts anti-inflammatory, antioxidant, and immune-enhancing properties, which can assist in managing allergy symptoms.

 

  • Citrus fruits: Include oranges, grapefruits, lemons, and limes in your diet.
  • Other sources:Other excellent sources are kiwi, papaya, strawberry, pineapple, and vegetables like bell peppers and broccoli.

 

Hydrate Well

 

Ensure you stay hydrated as it can help to alleviate allergy symptoms by thinning the mucus in the nasal passages.

What Food Worsens Sage pollen Allergy

Identify Foods that Can Worsen Sage Pollen Allergy

 

Sage pollen allergy falls under a category called "pollen-food allergy syndrome," also known as "oral allergy syndrome". This is an allergic reaction to certain fruits, vegetables, and nuts triggered by specific pollens such as sage pollen. An allergic reaction occurs because the proteins found in these foods are similar to those in the pollen, causing the immune system to react.

  • Celery: The proteins in celery may cross-react with sage pollen, worsening the allergy symptoms.
  • Apples: Another food you might want to avoid is apples, as they can also cross-react with sage pollen.
  • Kiwi: Kiwi is another fruit that can exacerbate sage-pollen allergy symptoms.
  • Peaches: Peaches have been known to cause allergic reactions in people who are sensitive to sage pollen.
  • Nuts Like Almonds, Walnuts, and Hazelnuts: Certain types of nuts can worsen sage pollen allergy, due to the similarity in proteins.

 

Remember, not everyone will react the same way to these foods. While some people may have symptoms only during the sage pollen season, others may have them all year round. It is essential to pay attention to what you eat and how you react. If you suspect that you have a sage pollen allergy, it is recommended that you see a healthcare professional for a definitive diagnosis and advice on managing your symptoms.

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Allergy FAQ

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Can cross-reactivities with sage pollen cause reactions to other plants or foods?

 

Cross-Reactivity with Sage Pollen

 

  • Individuals allergic to sage pollen may experience cross-reactive symptoms with other plants, especially those within the same family such as mint or rosemary.

    •  

  • Additionally, some foods might also trigger reactions due to similar protein structures, which is known as Oral Allergy Syndrome (OAS).

    •  

  • Common food reactions include certain fruits, vegetables, and nuts that share similar allergens with sage pollen.

 

What makes sage pollen allergens unique compared to other pollen types?

 

Unique Characteristics of Sage Pollen Allergens

 

  • Sage pollen allergens are distinguished by their high protein content, which intensifies allergic reactions compared to many other pollen types.

    •  

  • The specific protein structures in sage pollen can result in cross-reactivity with other plants in the mint family, increasing the range of allergic responses.

    •  

  • Sage pollen dispersal often coincides with peak flowering of multiple herbaceous species, complicating allergy management due to overlapping pollen waves.

 

How does weather influence sage pollen levels and allergy severity?

 

Weather's Influence on Sage Pollen Levels

 

  • Temperature: Warmer temperatures can increase pollen production as sage plants thrive in heat.

    •  

  • Humidity: High humidity can dampen pollen levels, while dry conditions may lead to increased pollen dispersal.

    •  

  • Wind: Strong winds can spread pollen over long distances, increasing exposure and allergy symptoms.

    •  

  • Rainfall: Rain can temporarily reduce pollen levels by washing pollen out of the air, but dry spells following rain can lead to higher concentrations.

 

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

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