Sagebrush is a common allergen that grows predominantly in the late summer and early fall. The blooming period for Sagebrush typically begins around mid-July and goes on till the end of October, with August and September being the peak time for pollen production. The exact timing may vary slightly depending on the local climate and weather conditions. Sagebrush tends to release most of its pollen in the early morning hours after dawn.

Signs of Sagebrush Pollen Allergy

• Nasal symptoms: This includes sneezing, nasal congestion, runny nose, and postnasal drip.
• Ocular symptoms: Itchy, watery, and red eyes are common ocular symptoms of a Sagebrush pollen allergy.
• Respiratory symptoms: Difficulty breathing, chest tightness, wheezing, or coughing might occur.

To cope with Sagebrush pollen allergy, your diet can play a critical role in mitigating symptoms. Some foods have natural antihistamine and anti-inflammatory properties that can help reduce allergic reactions.

Foods Rich in Vitamin C

• Citrus Fruits: Oranges, grapefruit, lemons, and limes are high in vitamin C, which can act as a natural antihistamine.
• Strawberries: These berries are another excellent source of vitamin C.
• Bell Peppers: Both red and green bell peppers are high in vitamin C.

Foods High in Quercetin

• Apples: Quercetin, a plant pigment flavonoid that helps to reduce inflammation, is found in apples.
• Broccoli: This vegetable is another good source of quercetin.
• Red Onions: Red onions carry a substantial quercetin content.

Omega-3 Fatty Acids

• Fatty Fish: Salmon, mackerel, and sardines are all rich in Omega-3 fatty acids, which have anti-inflammatory properties.
• Flaxseeds: You can add ground flaxseeds to cereals or smoothies to get a good dose of Omega-3s.

Remember to consult with a healthcare or dietary professional before any major dietary changes. Over-relying on food to control allergic symptoms may not be sufficient for severe allergies.