Saltwort is a type of plant that falls under the Chenopodiaceae family. As an allergen, Saltwort's pollen season is generally observed during the summer months in the United States, specifically from June through August. It is important to note that the actual growing period may vary slightly from year to year based on different weather conditions and geographic locations. These months are when individuals with sensitivity to Saltwort pollen might experience allergy symptoms.

Main Allergy Symptoms

• Itchy or Watery Eyes: Exposure to Saltwort pollen can cause eye discomfort, including constant itchiness or a watery condition.
• Coughing and Wheezing: People allergic to Saltwort pollen may suffer from persistent coughing and may experience difficulty in breathing often accompanied by wheezing.
• Skin Rashes: Some individuals may have allergic reactions on their skin characterized by red, itchy hives or rashes.

Managing Saltwort pollen allergy symptoms through diet involves consuming foods that can boost your immune system and lessen inflammatory responses. While everyone's body may respond differently, here are some suggested foods.

Foods Rich in Vitamin C

• Oranges: Oranges and other citrus fruits have high amounts of Vitamin C which can boost your immune system.
• Strawberries: Aside from being delicious, strawberries are packed with antioxidants and Vitamin C.

Foods High in Quercetin

• Apples: Apples are rich in quercetin, a natural antihistamine and anti-inflammatory compound.
• Onions: Onions are another good source of quercetin, which may provide relief by reducing allergy symptoms.

Foods Containing Omega-3 Fatty Acids

• Fish: Fish like salmon, mackerel and tuna are high in Omega-3 fatty acids, known for their anti-inflammatory properties.
• Walnuts: Walnuts are also a good plant-based source of Omega-3 fatty acids.

Probiotic-Rich Foods

• Yogurt: Foods like yogurt, containing probiotics, can help regulate the immune system, making your body better equipped to fight off allergies.
• Kefir: Kefir is another probiotic-rich food. It's a fermented milk beverage with numerous health benefits including potential allergy relief.

Remember to incorporate these foods in balance with a healthy diet. It's also important to consult with a healthcare provider before making any significant changes to your diet.