Spicebush is a plant native to the U.S. and it produces pollen as part of its reproductive cycle. The pollen growth of Spicebush primarily occurs in early to mid-spring. This timeframe may vary slightly based on geographic location and weather conditions.

To manage the symptoms of Spicebush pollen allergy, maintaining a balanced, nutrient-rich diet plays a vital role. Certain foods can naturally boost the body's immunity and alleviate allergy symptoms.

Eat Foods High in Omega-3 Fatty Acids

• Fish: Salmon, mackerel, and sardines are rich in Omega-3 fatty acids which fight inflammation and can mitigate allergic reactions.
• Chia Seeds and Flax seeds: These are plant-based sources of omega-3s and can be easily added to your diet.

Include Sources of Vitamin C

• Citrus Fruits: Oranges, lemons and other citrus fruits are high in Vitamin C which can boost your immune system.
• Broccoli and Bell Peppers: They are also high in Vitamin C which lessens histamine release in the body, easing allergy symptoms.

Consume Probiotic-Rich Foods

• Yogurt: It contains probiotics which can enhance the body's immune response and decrease allergic reactions.
• Kombucha and Kefir: These fermented beverages are also high in probiotics taking part in nurturing gut health and thereby improving immune responses.

Use Quercetin-Containing Foods

• Apples: Quercetin is a bioflavonoid that stabilizes the release of histamines helping to lessen allergic reactions.
• Onions and Garlic: They provide a solid source of quercetin, offering the same benefits as apples.