Spider Mites can be found throughout the United States but they tend to be most prevalent in the southern and western states where the climate is warmer and drier. They can be commonly found in agricultural areas, gardens, as well as indoor environments like greenhouses. Spider mites typically inhabit the undersides of leaves of a wide range of plants and crops.

Locations with High Spider Mite Populations

• Southwestern States: States such as Arizona, New Mexico, Texas and California often see high populations of spider mites due to their hot, arid climates.
• Southern States: States like Florida, Louisiana, Alabama, Georgia and Mississippi also have significant spider mite populations, partially due to their warm, humid climates.
• Indoor Environments: Across the country, spider mites can be a problem in indoor environments such as greenhouses and homes with houseplants.

Spider mite allergy is usually triggered by exposure to the mites themselves, not necessarily through food. However, certain food items may cause your general allergy symptoms to worsen due to certain compounds they contain, referred to as cross-reactive substances. Therefore, if you have spider mite allergies, you might want to be cautious with certain foods.

Alcohol

• Wine and beer: Alcohols, particularly wine and beer, can worsen allergy symptoms. They contain histamine, the compound that your body produces as it reacts to allergens.

Foods High in Histamine

• Cured meats: Foods like bacon, salami, pepperoni, and hot dogs are high in histamines and can amplify your allergy reactions.
• Cheese: Aged cheeses also contain significant amounts of histamine. Examples would be cheddar, gouda, and blue cheese.
• Certain fruits and vegetables: Some fruits and vegetables like strawberries, tomatoes, and eggplants also have high histamine contents.

Foods You're Allergic To

If you already have food allergies, it's essential to avoid such foods when dealing with spider mite allergies since your body's defenses may already be compromised, and consuming such foods may worsen allergy symptoms.

Remember, each person is unique, and the foods mentioned might not necessarily worsen your spider mite allergy symptoms. It's advisable to keep a food diary tracking what you eat and potential worsening of symptoms. When in doubt, always consult a healthcare professional.