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For those with sensitivity to crested wheatgrass, you can still enjoy gardening by implementing a few strategies.
To start with, it would be beneficial to identify your gardening hours. Pollen levels are typically highest in the early morning and late afternoon, thus working in your garden at midday or in the evening may be best. Additionally, considering the wind direction in your area could be beneficial. Pollen tends to move with the wind, so positioning yourself with the wind at your back may limit exposure.
You can reduce exposure to the allergen by wearing long-sleeved clothing, sunglasses, and a wide-brimmed hat to provide physical barriers. It's also helpful to wear a pollen mask, especially when doing activities like mowing or raking which can stir up pollen. Immediately washing your clothes after gardening, and showering to remove any lingering pollen from your skin and hair can be helpful preventative measures.
Maintaining a garden with a diversification of plants can also suppress the growth of crested wheatgrass. Plants that are known to be hypoallergenic or have a lower pollen count should be favored. Examples include azaleas, roses, cherries, and daffodils.
Furthermore, keeping your garden well hydrated can help weigh down pollen, preventing it from becoming airborne. Using a style of gardening such as 'xeriscaping', which involves selecting plants that require less water and are more adapted to the local climate, can also minimize the growth and spread of crested wheatgrass.
It's a good idea to keep the windows closed in your house during the peak pollen season to prevent any pollen dust from entering. Using air cleaners inside your house can also help to reduce the pollen concentration.
Take antihistamines or other allergy medications to control allergic reactions. Over-the-counter antihistamines, such as cetirizine, fexofenadine, or loratadine, can help control sneezing, itchiness, and runny nose associated with grass allergy. Always talk to a healthcare professional before starting any medication to ensure suitable usage and dosage.
But remember, everyone's body interacts differently with allergens, and these are meant to be broad guidelines. If you are suffering from severe allergic reactions, it's always advisable to seek specific advice from healthcare providers.
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