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Crested wheatgrass allergy, much like other types of pollen allergies, can cause congestions and breathing difficulties. Certain yoga and breathing exercises can indeed be beneficial in alleviating these symptoms. Pranayama, known as yogic breathing, is highly recommended. It helps in clearing the nasal passages and increasing lung capacity. Particularly, 'Anulom Vilom' or 'Alternate Nostril Breathing' and 'Kapalabhati', known as 'Skull Shining Breath', can be particularly effective.
'Anulom Vilom' is performed by sitting in a comfortable position, closing the right nostril with your right thumb and inhaling slowly through the left nostril. Then, close the left nostril with your ring finger and remove your thumb from the right nostril to exhale. Repeat this on the other side. This activity is known to strengthen the lungs and enhance immunity.
'Kapalabhati' is another powerful breathing exercise. In this, you sit cross-legged and take a deep breath in, then forcefully exhale through the nostrils. This is known to clear the respiratory system and increase your body's ability to deal with allergies.
All of these exercises should ideally be performed in a calm and allergen-free environment to prevent exacerbating symptoms. Also, it's important to remember that while these exercises may relieve symptoms, they do not cure allergies. Always consult your healthcare provider for medical advice, diagnosis, or treatment. Additionally, make sure to take necessary medications like antihistamines or corticosteroids as prescribed by your doctor to control inflammation, itching, and runny nose.
Yoga and breathing exercises are wonderful supplementary approaches to managing allergy symptoms, but they should not replace a comprehensive allergy management plan as directed by your healthcare provider.
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