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On days with high needle grass pollen counts, certain clothing and personal protective equipment can help minimize exposure and allergy symptoms. Start by wearing long-sleeved shirts and long pants to reduce skin contact with pollen. Preferably, these clothes should be made of a light, breathable material, such as cotton, to prevent overheating. Also, to protect your eyes from swollen or itchy symptoms, consider wearing wraparound sunglasses. In case of severe allergies, a face mask may provide substantial relief by preventing pollen inhalation.
Similarly, hats can be beneficial, especially wide-brimmed ones, as they help keep pollen away from your face and hair. Remember, pollen can attach to your hair and skin, therefore, showering and washing your hair after outdoor activities can drastically decrease your symptoms.
Lastly, it's worth mentioning the role of allergy pills. Antihistamines, which can be found over-the-counter, are commonly used to fight allergy symptoms. They help minimize itching, sneezing, and runny nose. However, they should be taken as advised by a healthcare provider. Remember to track local pollen forecasts and take the necessary precautions to reduce the impact of needle grass pollen on your day-to-day life.
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