Can changing my diet help with managing Needle Grass pollen allergies?

Needle Grass pollen allergies, like other seasonal allergies, are your immune system's overreaction to an external substance. While altering your diet cannot cure or completely control allergies, certain foods may help alleviate symptoms.

Firstly, foods high in Vitamin C can act as natural antihistamines, potentially helping to reduce allergy symptoms. These include fruits like oranges, strawberries, and kiwi or vegetables like bell peppers and broccoli.

Secondly, bioflavonoids, particularly quercetin, are found in onions, garlic, apples, and tea and may potentially help to reduce allergy flare-ups.

Omega-3 fatty acids, found in fatty fish like salmon and seeds like flaxseed, are known for their anti-inflammatory properties and may help bring relief. Spices like turmeric and ginger also have anti-inflammatory effects which can help to suppress allergic reactions.

Probiotics can boost your immune system and may aid in managing allergy symptoms. They can be found in fermented foods like yoghurt, kefir, sauerkraut, and kombucha.

However, some foods can worsen allergy symptoms. Foods like alcohol, caffeine, peanuts, sugar, processed foods, wheat, chocolate, and dairy products may trigger inflammation and exacerbate allergy symptoms.

Avoidance of allergens remains key to control allergies. Over-the-counter medications, prescription drugs, and allergy shots can still help manage symptoms effectively.

Remember that everyone is different and what works for others may not work for you, so it’s important to listen to your body. It's always advisable to consult a healthcare provider before adapting any significant dietary changes.