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Preventing allergies to crested wheatgrass may not be entirely possible, mainly because our immune system's reaction to varying allergens is individual and not entirely within our control. However, there are ways to manage exposure and limit the allergic reaction. These include strategies such as limiting your exposure to crested wheatgrass, especially during the peak pollen season if it's airborne allergies that you are dealing with.
Make sure to stay indoors on windy days and early mornings when pollen counts are high. Wearing sunglasses and a hat outdoors can also prevent pollen from blowing into your eyes and face. After spending time outdoors, take a shower and change your clothes to remove any pollen.
Beyond environmental management, medical management of allergies can also be useful. Over-the-counter antihistamines can be taken to alleviate symptoms. However, it's wise to consult with your medical practitioner or an allergist before starting any medication to ensure it's safe and right for you.
For persistent or severe allergies, immunotherapy - typically administered as allergy shots or tablets, may be recommended by your allergist. This treatment isn't a cure, but it can significantly reduce your sensitivity to your allergy triggers and lessen your allergic response over time.
Knowing one's allergy triggers and managing exposure combined with medical approaches can provide significant relief from allergy symptoms even though they might not prevent the allergy itself. Every individual's allergy experience is unique, so a management plan should be customized to your needs and situation under the guidance of a professional.
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