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Stress does indeed have a significant impact on the body, including potentially worsening allergy symptoms. When your body is under stress, it releases hormones like cortisol that boost your ability to manage stress and restore equilibrium. However, chronic stress can lead to an imbalance in these hormones, which can impact your immune system. When your immune system's functionality is disturbed, it can overreact to allergens like Needle Grass pollen, making the symptoms of an allergic reaction such as sneezing, runny nose, itchy or watery eyes, more severe.
Even though there's no direct link between stress and an increase in the production of IgE - the antibody that your body produces in response to an allergy - stress stimulates the production of certain chemicals like cytokines, which can spur allergic reactions. Also, stress can lead to inflammation, which may trigger or intensify allergy symptoms.
It's also worth mentioning that sleep deprivation often caused by stress, can weaken your immune system, hence compromising your body's defence against allergens.
Therefore, alongside taking allergy medication, managing stress is important in dealing with allergies. This could be through relaxation techniques such as meditation, practicing mindfulness, routine exercise, or seeking professional help if stress becomes unmanageable. Your healthcare provider can consult with you on the most effective pharmaceutical or natural ways to control your allergy symptoms and stress levels.
Remember, allergy medications may help to alleviate the symptoms of an allergic reaction once it has occurred, but they can't prevent an allergic reaction. Avoidance of the allergen, in this case, Needle Grass pollen, is always the best way to prevent an allergic reaction.
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