Can vitamin supplements or herbal remedies reduce sensitivity to Blue Lyme Grass pollen?

While there has been some research indicating that certain vitamins and herbal remedies can help with allergies in general, there's very limited to no specific evidence on their impact in reducing sensitivity to Blue Lyme Grass pollen. Antioxidants, like vitamin C and some herbs like stinging nettle or butterbur, have been shown to help moderate allergic responses or offer slight relief of symptoms. However, the exact mechanism of their effects on specific pollen allergies, like to Blue Lyme Grass, are not clearly understood.

It should also be noted that any benefits from these supplements or remedies tend to vary widely among individuals due to factors such as genetic variation, individual immune responses, the severity of the allergy, and the dose and quality of the supplement. Additionally, because dietary supplements are not strictly regulated, their quality, safeness, and effectiveness may vary.

Hence, while such supplements or remedies might provide some relief, they are not a surefire or comprehensive solution to reducing sensitivity to specific allergens. The cornerstone of managing allergies remains avoidance of the allergen, adequate medication use - such as antihistamines, decongestants, or corticosteroids - and possibly immunotherapy (allergy shots), depending on the severity and impact of the allergy on your well-being.

Always consult a healthcare provider before starting any new medical regimen, including vitamin supplements or herbal remedies, especially if you have pre-existing conditions or are taking other medications. They can help ascertain the likely benefits and risks in your specific situation.