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Diet and nutrition play a vital role in managing the symptoms of Crested Wheatgrass pollen allergies. Although a nutritious diet cannot cure allergies, it can certainly support the immune system, reduce the severity of symptoms, and improve overall health.
To begin with, it's beneficial to consume a variety of fruits and vegetables. These are rich in vitamins C and E, known for their antioxidant properties which can boost the immune system and fight against allergens. Citrus fruits, berries, broccoli, and green leafy vegetables are good sources of vitamin C, while nuts, seeds, spinach, and broccoli again are rich in vitamin E.
Secondly, fatty fish rich in Omega-3 fatty acids, such as salmon, tuna, and sardines, can help lower inflammation, potentially reducing allergy symptoms. Hence, including fish in your meals a couple of times a week can be beneficial.
Adding spicy foods, such as chili peppers or wasabi to your diet, can help in clearing up nasal congestion, a common symptom of pollen allergies. Another step to take is to include probiotics found in yogurt, sauerkraut, and other fermented foods. They help in maintaining gut health, which is directly linked to the immune system.
Lastly, ensure enough hydration. Drinking plenty of water can help thin the mucus in the nasal passages, easing congestion and reducing the risk of an allergic reaction.
On the other hand, it's important to understand that some food can cross-react with pollen and worsen symptoms, a condition known as Oral Allergy Syndrome. For example, individuals allergic to grass pollen might have cross-reactivity with potatoes, tomatoes or peaches.
Lastly, there's an increasing interest in the role of certain vitamins, minerals, and other supplements in managing allergies, such as quercetin, stinging nettle, and bromelain. It's important to consult a healthcare professional before starting any new supplement routine.
Remember, while diet can assist, it doesn't replace the need for medication, if applicable, or other professional allergy treatments.
It's always recommended to consult with a healthcare provider or a registered dietitian to develop an eating plan that suits individual needs, health conditions, and preferences.
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