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Dealing with Blue Lyme grass allergy while you're trying to enjoy outdoor activities can be challenging, yet it's certainly manageable. Essentially, you want to minimize your exposure to the grass as much as possible and keep your symptoms under control.
First and foremost, it's essential that you take an antihistamine prior to your outdoor activity, as these medications can help nullify the body's immune response to the allergen. There are several over-the-counter (OTC) options available such as cetirizine (Zyrtec), fexofenadine (Allegra), and loratadine (Claritin). These are non-drowsy formulas that won't interfere with your energy levels for outdoor fun.
If your symptoms include a runny nose or sneezing, intranasal corticosteroids like Flonase or Nasonex may also be beneficial. They can be used on their own or with oral antihistamines to provide more comprehensive relief.
Secondly, consider your clothing. Long sleeves, long trousers, and socks can help to minimize direct contact with the grass. After outdoor activity, change your clothes immediately to minimize further contact with attached pollen grains. Showering promptly also helps to wash away any allergens that have landed on your skin or hair.
Consider the timing of your activities, too. Pollen counts tend to be highest in the early morning and late afternoon to early evening, so planning your outdoor excursions outside of these peak times can help to reduce exposure.
Lastly, if your symptoms are severe and impairing your quality of life, you might wish to consult with an allergist. Immunotherapy, in the form of allergy shots or tablets, could be an option that can help to alter your body's immune response over time and reduce your symptoms.
Remember, straight talk with your healthcare provider is crucial. They can guide you in determining which remedies will work best considering your specific health history and lifestyle.
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