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Exercising outdoors when you have a crested wheatgrass allergy involves careful planning. Crested wheatgrass pollen levels are usually highest in the morning, so consider scheduling your outdoor workouts for later in the day when pollen counts are lower. Check local pollen level forecasts to choose a time when levels are predicted to be minimal.
When you're outdoors, try to exercise in locations further from grassy areas where crested wheatgrass may be present. After exercising, change and wash your clothes immediately and shower to remove any lingering pollen particles.
Pre-medicate before going outdoors. Over-the-counter antihistamines can help control allergy symptoms. Start taking these medications at the beginning of the grass pollen season or just prior to exercising to help keep symptoms at bay.
Some individuals may benefit from wearing sunglasses or sports goggles to protect their eyes from direct contact with pollen particles. A face mask may also help filter pollen and should be considered, particularly during peak pollen times or when pollen counts are high.
Exercise-induced bronchoconstriction (EIB) or asthma can also be a concern for those with allergies so always carry your prescribed inhaler. If symptoms like shortness of breath or wheezing occur while exercising, stop immediately and use your inhaler.
Most importantly, communicate with your healthcare provider or allergist regarding your plans to exercise outdoors. They can help you create a safe and effective routine that accounts for your specific allergy. They may prescribe medications, adjust dosages, or suggest allergy shots (immunotherapy) for long-term control. Always remember to listen to your body and modify your routine based on the severity of your allergy symptoms.
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