How can I travel safely with a crested wheatgrass allergy?

Traveling safely with a crested wheatgrass allergy requires proactive measures. Start by checking the pollen forecast for your destination, particularly if it's rural or grassy areas. Try to avoid traveling during peak pollen times, typically morning and dusk.

Before you leave, talk with your allergist or primary care physician about what allergy medications may be most effective for you. Over-the-counter antihistamines can help alleviate mild symptoms, while corticosteroid nasal sprays could be better for more severe or persistent symptoms. You can use a combination of both under medical supervision. Some people may benefit from immunotherapy (allergy shots or tablets) that helps your immune system become less reactive to allergens over time.

Pack non-drowsy antihistamines like cetirizine, fexofenadine, and loratadine and always keep some handy while traveling. An epinephrine autoinjector should be on your list too if you've been prescribed one for any severe allergic reactions. Don’t forget to pack an adequate amount of these medications in both your checked luggage and carry-on, in case of an unforeseen delay or lost luggage.

While traveling, especially on pathways, try to stay as distant as possible from wheatgrass patches. Sporting a pair of sunglasses could prevent pollen from entering your eyes. Change your clothes and take a shower after spending time outdoors to remove any pollen sticking to your clothes or hair.

If staying in a hotel, request a room away from landscaped areas which might have wheatgrass. Keeping windows closed and using air conditioning can create a cleaner indoor environment.

Remember to stay hydrated as travel and changes in routine can easily lead to dehydration, which can exacerbate allergy symptoms. Moreover, healthy diet and regular exercise can keep your immune system strong and equip it to better tackle allergic reactions.

With these measures, you should be able to travel safely despite your allergy to crested wheatgrass. Safe travels!