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Maintaining an active and healthy lifestyle with allergies to Crested Wheatgrass pollen requires proactive strategies. It's essential first to recognize the symptoms, which might include sneezing, runny or stuffy nose, itchy or watery eyes, coughing and in more severe cases, difficulty breathing or asthma flare-ups.
Proactively monitoring local pollen counts could be beneficial. During high pollen periods, try to stay indoors with windows and doors closed, particularly during early morning and late evening when pollen levels are highest. If unavoidable, wearing sunglasses and a mask could protect your eyes and airways. Regularly washing your hands and face can help remove any pollen and reduce symptoms.
Staying active is manageable with indoor activities. The gym, swimming pools, yoga studios, and indoor courts for various sports offer a great range of options. If you prefer outdoor activities, consider early morning before sunrise, or late in the evening, when the pollen count is lower.
Allergy medication can be critical in managing allergies. Antihistamines, decongestants, leukotriene inhibitors, and nasal corticosteroids can help control symptoms. Non-drowsy options are available if daytime drowsiness is a problem. Immunotherapy or allergy shots could also be considered for severe or persistent allergies, to gradually build up your body's immunity.
A balanced diet can boost the immune system and ease some allergy symptoms. Hydrating foods like cucumber, celery and watermelon can soothe a sore or itchy throat. Omega-3 rich foods like fish and walnut can reduce allergic reactions. Hot drinks can soothe the nasal cavities and throat.
Remember, before starting or changing any treatments, medications, or physical activities, it's vital to consult with a healthcare professional or an allergist. They can provide personalized advice based on your specific condition and health history. Remember, having allergies doesn’t mean compromising on lifestyle or health. With the right preparation and a proactive approach, you can lead a vibrant, active life.
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