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Individuals with crested wheatgrass pollen allergies can certainly participate in gardening and agriculture by following a few precautionary measures. Firstly, personal protective equipment is a must. This includes wearing gloves, long-sleeve shirts, long pants and a mask or respirator that can filter pollen to prevent inhalation.
Gardening in the early morning or late evening when the pollen count is lowest can also minimize exposure. Furthermore, creating barriers, such as using a greenhouse or growing non-allergenic plants around your main garden area can help to reduce the amount of allergenic pollen that reaches you.
Keeping track of pollen levels in your local area may also be beneficial. There are many weather apps and websites that provide this information. Try to schedule gardening activities on days when the pollen count is reported to be low.
After gardening, it’s important to shower and wash your clothes to remove all pollen. It’s also beneficial to keep windows and doors closed as much as possible during high pollen seasons to prevent pollen from invading indoor spaces.
Additionally, over-the-counter allergy pills, nasal sprays, and eye drops can help to control allergy symptoms. Antihistamines block the body's histamine production, which in turn eases allergy symptoms. However, it is advised to consult with your doctor or allergist before starting any type of medication. For severe allergies, the doctor may recommend immunotherapy, which includes allergy shots or tablets, that can desensitize you to specific allergens over time.
Make sure to practice good self-care. Keep your immune system strong with adequate sleep and a balanced diet. Stress can amplify allergy symptoms, so it's beneficial to incorporate stress-reducing activities, like yoga and meditation, into your routine.
Though the prospect of working in an environment loaded with allergens might seem daunting, with the right precautions and treatments, you can continue with your passion for gardening and agriculture.
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