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Managing Needle Grass pollen allergies during peak season requires a combination of approach including medication, home remedies, and lifestyle changes. Starting with medication, there are several over-the-counter allergy pills available containing antihistamines, decongestants or a combination of both. Antihistamines block the interaction of histamines with certain cells in the body, reducing allergy symptoms. Decongestants help shrink swollen nasal paths, making it easier to breathe.
Non-drug methods include nasal saline irrigations, like a neti pot, to soothe nasal passages, and eyewashes to rinse allergens from the eyes. These methods are particularly effective when dealing with pollen allergies and are generally safe to use.
Lifestyle changes play a crucial role, too. During peak Needle Grass pollen season, limit your outdoor activities especially on dry, windy days, when pollen counts are typically high. Right after returning indoors, take a shower and change your clothes to remove any pollen that might be clinging to your body. Keep windows closed and use air conditioning instead. Using a high-efficiency particulate air (HEPA) filter in your bedroom may also be beneficial.
Finally, consider identifying specific triggers and patterns to your allergic reactions with an allergist. They can also suggest suitable immunotherapy options like allergy shots or sublingual tablets that target specific allergens to reduce the frequency and severity of your reactions. Remember that everyone's body responds differently to allergies and treatments, so you'll want to find what works best for you.
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