How do I prevent Needle Grass pollen from affecting my outdoor activities?

If you're allergic to Needle Grass pollen, minimizing your exposure is the first line of defense. Plan outdoor activities when pollen levels are low, typically early in the morning or late in the evening. Keep your lawn mowed to prevent grass from flowering and producing pollen. When you spend time outside, wearing sunglasses can help reduce the amount of pollen that reaches your eyes.

You can also take preventive measures when you get back indoors. Shower and change clothes to get rid of any pollen that may have adhered to your skin or clothes, and wash your hands regularly.

Over-the-counter antihistamines can help control sneezing, runny nose, and itchy eyes. Intranasal corticosteroids are the most effective medication type for allergic rhinitis (hay fever), which can be triggered by Needle Grass pollen.

Another option to consider is allergy shots, or immunotherapy. This treatment involves regular injections over a prolonged period, and each injection contains a tiny amount of the substances that cause your allergies, in this case Needle Grass pollen. These shots help your immune system get used to the allergen, eventually reducing your allergic reaction.

Always keep in mind, it's crucial to consult with your healthcare provider or an allergist before starting any new treatment or medication. They can help guide your decision based on your specific symptoms, severity of reaction, and medical history.