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The impact of allergens on an individual can be significantly reduced by managing the environment efficiently. For individuals suffering from crested wheatgrass allergies, changing the filters of your air conditioning system regularly is key to reducing exposure to this allergen.
Typically, it is advised to change your air conditioning filters every 60-90 days. However, if you're living in an area where crested wheatgrass is prevalent or during the season when it's pollinating, it may be helpful to change your filters more frequently, like every 30-45 days. This would help trap the pollen and prevent it from circulating in your home.
It's important to note that filter quality also plays a vital role. High-efficiency particulate air (HEPA) filters are highly effective at removing small particles like pollen from the air. They could be a good investment for those who suffer from severe allergies.
In addition to this, don't forget to clean surfaces and vacuum regularly as this will help reduce the buildup of allergens. Regular maintenance of your AC system, not just the filters, is also a good practice to ensure that it's operating efficiently.
Allergies can be managed and their effects mitigated but it often requires a conscious effort to alter routines, like changing your air filters more regularly. Pair this method with avoidance of direct contact with the allergen as much as possible, usage of antihistamines, or speaking with a healthcare provider about initiating allergy shots, for comprehensive allergy management.
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